Résultats lu par "Brenda Jaeck" dans Toutes les catégories

"Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining." (Brenda Jaeck)

"Sleep is so important, without it, we really can't function properly. Every aspect of life is then affected; mood, energy, food choices, ability to focus and on and on. Do you have trouble sleeping, getting to sleep or staying asleep? I will explain the reasons for both and some tips for creating better, more restful sleep. Even if you think you sleep well, you will learn some surprising facts." (Brenda Jaeck)

Brenda Jaeck answers some of the most popular questions she is asked when she's lecturing: Will carbs make me fat? How much water should I drink? What do you think about power bars? When should I eat?