Résultats de "Rebecca Ray" dans Toutes les catégories

There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life. Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability.

'The consequences of big trauma often show up in the smallest cracks of daily life. In how tightly we grip. In how quickly we snap. In how deeply we fear letting go.' As children, we make choices that keep us safe in unsafe circumstances. As we grow, these learned responses start to limit us...

Existen expectativas de perfección en las que te han condicionado a creer. Nunca alcanzarás esa perfección, porque eres perfectamente humana. La Dra. Rebecca Ray te ayudará a entender que existe una alternativa viable; un punto entre lo bueno y lo excelente, un "suficientemente bueno" que te apoyará en alcanzar tus sueños más grandes, sanar las partes de ti que duelen y tomar las decisiones correctas para tu mejor vida.

An explosive boss, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet...

Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go. We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.