So Emotional!
Find Freedom from Your Feelings with Reframing
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
Get 30 days of Standard free
€5.99/mo after trial. Cancel monthly.
So Emotional!
Narrated by:
Dr Rebecca Ray
Buy Now for €13.99
-
Narrated by:
-
Dr Rebecca Ray
-
By:
-
Dr Rebecca Ray
When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd
adbl_web_anon_alc_button_suppression_t1
No reviews yet