Couverture de Hello Rebecca Ray, The Podcast

Hello Rebecca Ray, The Podcast

Hello Rebecca Ray, The Podcast

De : Rebecca Ray
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 Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world – unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk … because the world needs what you've got. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach

      Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach
      Oct 10 2022

      Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she's learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for you.
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      53 min
    • Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

      Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist
      Oct 3 2022

      Vanita Smith visits the podcast today to discuss the how to change behaviours that don't support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.
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      32 min
    • Episode #85 Mental health and addiction with Dr Xavier Mulenga

      Episode #85 Mental health and addiction with Dr Xavier Mulenga
      Sep 26 2022

      Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure your well-being is prioritised.
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      34 min
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