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    • How to Be Miserable

    • 40 Strategies You Already Use
    • De : Randy J. Paterson PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 5 h
    • Version intégrale
    • Global
      4.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 4
    • Histoire
      4.5 out of 5 stars 4

    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

    • 5 out of 5 stars
    • Must read

    • Auteur(s) : Client d'Amazon le 15/08/2018

    Prix : 19,14 €