Résultats de "Melissa Davis" dans Toutes les catégories

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

Tell Them What You’ve Done is a storytelling and banter-style podcast hosted by Melissa Anderson and Kayla Davis. Each episode dives into the wild, hilarious, and sometimes downright unbelievable moments that come with law enforcement, small-town life, and the unexpected twists of everyday adventures. Laid-back and conversational, TTWYD blends humor with heart, giving listeners a front-row seat to tales that are equal parts entertaining and eye-opening. From bizarre calls to life lessons, nothing is off-limits—and every story comes with a healthy dose of laughter.

A pelvic floor podcast, where we discuss all things pelvic health between two friends and other things in life. We think everyone else deserves access to taking better care of their pelvic floor and to do it in a relatable and everyday life kind of way.

This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. Developing habits that support rather than counter your goals means that less effort and willpower are required to get what you want. This book also emphasizes the importance of being patient in this process - self-regulation is a skill that takes time and practice to hone. You will learn how to make, frame, and organize individualized goals in ways that make them more likely to be achieved.

This is the podcast for aspiring writers, an A-to-Z guide to writing, publishing, and promoting your article, book, or any other writing project. Your hosts are Melissa Parks and Dave Goetz, co-founders of Journey Sixty6, an editorial services company and independent publisher for the family business community. Each episode is designed to inspire and instruct writers as they take the long road trip to write and promote their ideas.

Hello and welcome to Ohio Folklore. I’m your host, Melissa Davies, and I’m delighted to serve as your guide through some of Ohio’s most treasured, and often misunderstood, folk legends. We’ll explore locations that have inspired a sense of wonder, awe and mystery. We’ll scour historical facts to lay out what can be known. We’ll explore oral histories from local people who’ve had first hand encounters with the places and legends themselves. And, lastly, we’ll consider the unexplained, the unresolved, the missing pieces. What keeps a legend alive is a mix of critical ingredients....

Looking for a show about nothing, yet everything, then Geekiest Show Ever is for you! If we can geek out over something, we will. Feedback is always welcome and encouraged! We are always looking for fun topics and rabbit holes, so let us know which tech topics interest you and we'll discuss them on the show.

One lifetime is too short to visit everywhere and meet everyone. That‘s why we love books with a strong sense of place — they let us travel the world in our imagination. In each episode of our Strong Sense of Place podcast, we explore one destination and talk about what makes that place different from everywhere else. Then we recommend five books that took us to that place on the page. Every other week, we share The Library of Lost Time, a mini-pod that features two new books and our Distraction of the Week. We‘re on a trip around the globe, one great read at a time. Please join us!

Hi, I’m Melissa Jane Davies your host and founder of Affordable-coaching ready to take you on this transformative journey. With 20 years of experience as a counsellor and coach, I’ve had the privilege of supporting countless individuals through life transitions, career changes, self-care challenges, and finding true work-life balance.I’m passionate about making coaching affordable and accessible because I believe that everyone deserves the tools to thrive. My team and I specialize in empowering individuals through change, whether it’s redefining your career, prioritizing self-care, or ...