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Psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.

This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.

Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.

El psicólogo Martin E. P. Seligman—uno de los expertos mundiales en la llamada psicología positiva—le enseña ahora a explorar una nueva visión de la vida con un «optimismo flexible». En esta guía, basada en veinte años de investigación clínica, el doctor Seligman presenta técnicas sencillas de aplicar que ya han ayudado a miles de personas a superar su pesimismo y la tristeza que acompaña a los pensamientos negativos.

In recent years, workplace toxicity, industry volatility, and technology-driven turnover have threatened the psychological well-being of employees. When we can’t flourish at work, both personal success and corporate productivity suffer. As we sit on the cusp of some of the most turbulent economic changes in history, many of us wonder how we can not only survive but flourish in our careers. Now, Tomorrowmind provides essential plans and actionable advice for facing the uncertain future of work.

O otimismo é essencial para uma vida plena. No entanto, ele não é um dom natural nem uma qualidade do caráter, mas uma ferramenta preciosa que pode ser aperfeiçoada desde a infância. Depois de muitos anos de pesquisas, o autor e psicólogo Martin Seligman demonstra que crianças pessimistas correm um risco muito maior de ficarem deprimidas, e constata que o otimismo pode ser desenvolvido ao superar desafios, lidar com frustrações e experimentar conquistas individuais.

En lugar de centrarse, como la psicología tradicional, en el estudio y tratamiento de la enfermedad mental, la Psicología Positiva pone el foco en las fortalezas humanas, las que nos permiten aprender, disfrutar, ser alegres, generosos, solidarios y optimistas. El doctor Martin E. P. Seligman, eminente investigador de la psique humana y fundador de esta corriente científica, sostiene que la auténtica felicidad no sólo es posible, sino que—lejos de depender de la suerte y de los genes—puede cultivarse identificando y utilizando muchas de las fortalezas y rasgos que ya poseemos.