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Urbanism Vancouver explores the built environment of Vancouver, Canada - how we got to where we are, and what our history tells us about how we look forward to the future. We share insights not only from industry experts, but also from passionate advocates, and residents like you. With each episode, we'll look at different components that shape our urban experience in Vancouver, and we'll discuss how we can make cities more vibrant, affordable, and liveable places. With our shared experiences, industry insight and knowledge, perhaps you’ll learn and even be inspired to be more involved in ...

For more than two years, BBC Radio 4's The Archers ran a disturbing storyline centred on Helen Tichener's abuse at the hands of her husband Rob. Not the kind of abuse that leaves a bruise, but the sort of coercive control that breaks your spirit and makes it almost impossible to walk away. As she listened to the unfolding story, Helen Walmsley-Johnson was forced to confront her own agonising past. Helen's first husband controlled her life, from the people she saw to what was in her bank account.

A T-shirt quilt made with love can be a keepsake to reminisce high school or college experiences, to hold on to cherished memories of a loved one, and more. Don’t have the time to figure out the best way to make a T-shirt quilt? This book will tell you how to create your own unique T-shirt quilt using step-by-step, easy-to-follow instructions.

I'm pro-ageing and love my grey hair, but I know it can be quite intimidating to take the plunge, so each week, on the Happier Grey Podcast, I'll be chatting to other women who've chosen to embrace the grey in the hope of inspiring and supporting you, whether you already have silver hair, are in the process of going grey, or just considering ditching the dye.