In this week's podcast I'm chatting to Alison Monteith, who loves creating some drama with her silver hair, which is short at the sides and long on top. When she styles it up, she always get lots of compliments when she's out and about.

Alison is passionate about keeping fit and strong. And at 68 is still being set, and achieving, challenging gym goals by her PT. She loves the gym, and plans to keep going forever!

In this episode I'm chatting to Janet Stevens, who chose to ditch the day 8 years ago, when her husband and hairdresser both asked why she was having it highlighted a pale ash blonde, which was very similar to her natural silvering shade.

Emma loves her hair in the Summer, when she here skin has a bit of colour. But can feel very washed out in the Winter, which she counteracts with red lipstick and brighter clothing.

In this episode I'm chatting to Niki Rubin who is 20 months into her grow out. Like most of us, Niki has had days when she's tempted to start dyeing again, but each time she comes back to the reasons she chose to ditch the dye each time she has a wobble.

Niki is a singer, songwriter and actress, who loves playing with the look, and has been enjoying experimenting with braids, and other styles that showcase her natural silver highlights.