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Welcome to the Living Courageously Podcast! This is a place where women can really connect with themselves through the lens of courage. What does courage mean to you? What does it look like to live a courageous life? What does it mean to turn these dreams, these thoughts, these visions into these lived experiences and these realities? I’m your host Ashley Strong Smith. In this lifetime, I’ve been blessed to continuously live through a place of courage, turning my dreams into realities and truly experiencing a life that is far better than I imagined. My greatest inspiration is bringing the ...

My mission is to help normalize that feeding your family is a hard job. And yet, amidst your everyday efforts, I want to encourage you and equip you with the hacks and know-hows you need to find ease around your child’s eating habits. I know you may feel internally anxious about what you are offering your kids and like it’s unattainable to get your child to eat enough variety. That’s why each episode outlines feeding basics that build upon one another to promote the nutritional balance and feeding behaviors you feel good about your child growing up with.

Welcome to Rangersplain, where Sid Smith takes their best friend Ashley Leckwold on a magical journey through the world of Power Rangers.

Welcome Spitters to The Spit It out Podcast. Our podcast is about four friends coming together from different walks of life to inspire, motivate, entertain, and inform. Even though 2020 hasn't been the year we imagined you can count on us to lift up your spirits and help you get through it every step of the way. Our first season will contain 11 episodes. Make sure to tune in every Sunday.

Hosts and moms Ashley Hearon-Smith and Keri Setaro know how hard it is to find your mom-crew. Hang out with these two accidental besties every week as they get real about parenting, the struggle to be selfless mothers but still badass bitches, partner fails and post-partum sex. Join the MOMTOURAGE! Presented by CafeMom.

Tired of not knowing how to prevent or control diseases that have been passed down from generation to generation? Join Registered Nurses (RN’s) with a broad range of experiences who will come together to help educate our listeners on healthcare issues impacting the African-American community. We are going to give our listeners the FACTS and our OPINIONS on how to live a healthier lifestyle and prevent diseases that specifically affect the African-American community. Support this podcast: https://anchor.fm/ashley-smith24/support

Jude is dragged out of alt-country obscurity, out of the dismal loop of booze and sadness baths and the boundless, insatiable loneliness, to scrub up and fly to Australia for a last, desperate comeback tour. Hardly worth getting out of bed for - and he wouldn't, if it weren't for Coreen. But Coreen is dead. And, worse than that, she's married. Jude's swan song tour becomes instead a terminal descent into the sordid past, into the meaning hidden in forgotten songs, and into Coreen's madness diary, there to awaken something far worse than her ghost. 

Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health within your body. What most dietitians won’t tell you is that your body wants to be healthy, and in fact, it has many natural processes to achieve this. Processes that, when activated, will help you to achieve the results that you want to see.

In March 2005 Ashley Smith made headlines around the globe when she miraculously talked her way out of the hands of alleged courthouse killer Brian Nichols after he took her hostage for seven hours in her suburban Atlanta apartment. In this moving, inspirational account, Ashley shares the details of her traumatic ordeal and expands on how her faith and the best-selling book The Purpose-Driven Life helped her survive and bring the killer's murderous rampage to a peaceful end.