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Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Do you really know yourself? 8 questions to root into what makes you, you!"

Throughout this episode, I share a little of the below + oh so much more :

• An intimate insight into who I am when no one is watching
• The importance behind really getting to know what makes you, you!
• A deep dive into these 8 questions :
  • What is your heart-centered foundation?
  • What are your biggest hopes + dreams? Absolutely no limits
  • What are your fears?
  • Who are you when no one is watching?
  • What do you love + respect most about yourself?
  • What does your heart truly want?
  • What do you want + not want?
  • What is the legacy that you want to leave?

Tune in on all places you find your podcast, subscribe, rate + review AND share with a girlfriend!

More from the Podcast :

• FREE WORKSHOP - Creating a Heart-Centered Foundation
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Tune into this week's episode of "Living an Intentional Life Podcast" as I had the beautiful honor of sitting in conversation with Mindy Kaya who is a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum.

As we move through this conversation, we so lovingly connect around:

• Finding your light
• Invitation to honor growth, change + transformation
• Intentionality + authenticity is moving through discomfort
• Honoring your pulse + beat
• Embodiment + where your soul is calling you
• Sitting in and with truth
• The importance of daily mediation, practices + spirituality

Tune in here + all places you find your podcast! And if it resonates with you, please share with a girlfriend or two!

About Mindy :

I am a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum. Opening doors of conversation, providing healing, and tools around each stage, to ensure you and your partner are prepared, and connected to truth in yourselves, in your marriage, and in your own mission as a growing family. Creating an environment that holds truth, compassion, and pure love. Assisting in clearing the blocks preventing pregnancy, processing shifts in identity, coping through pregnancy anxiety and first time parenthood stressors. Tapping each partner into their intuition, and releasing old beliefs and systems that no longer work for the growing family unit, learning to adapt, release and surrender to the new family unit.

Connect with Mindy :

• Instagram
• Blog
• Website

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!"

Throughout the episode, I detail the following :

1. Bath : add epsom salt, rose petals, essential oils
2. Expanders : Mama cacao
3. Self care : facial, nails, massage, acupuncture
4. Connecting deeper with your body :
5. Outside : Sitting outside doing nothing with nothing
6. Being in nature : walking with just yourself (no external stimuli)
7. Music : sitting and just listening to music
8. Self expression : drawing, writing, painting, water-coloring, take a pottery class
9. Movement : yoga, pilates, walking, hiking, dancing, boxing
10. Silence
11. Elevating the experience
12. Bedding: luxury silk, cotton or linen sheets to soak into at the end of the day
13. Submerging yourself in new environments : wellness retreats, day spa and inspiring places
14. Sitting in your joy

Tune in here + all places your find your podcast!

Please be sure to SUBSCRIBE, RATE + REIVEW and share with a friend or two!

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify