Send a text

In this deeply moving and first-of-its-kind episode, Ashley sits down with Chelsea Horton, the somatic therapy practitioner who guided her through a 3.5-month intensive that profoundly changed the way she understands her body, her nervous system, and her healing.

Together, they share a raw, honest conversation about what somatic healing truly looks like — beyond the buzzwords and into the lived experience. Ashley opens up about discovering her trauma responses, sitting with her body through uncontrollable shaking, and being held in a deeply safe and compassionate container as her nervous system learned to release what it had been carrying.

Chelsea gently explains what the body is actually doing in those moments, and why these physical responses are not something to fear — but something to honor.

They also explore how high-achieving, perfectionism, and people-pleasing are often rooted in trauma, and how returning to the body allows us to come back to our wholeness, safety, and truth.

This episode is for anyone who has ever felt disconnected from themselves, stuck in survival mode, or longing for a deeper, more embodied way of healing.

✨ A powerful invitation to remember what it feels like to come home to yourself.

Connect with Chelsea :

• $150 off Wholly Human: INTENTIONALLIVING | Sign up here
• Website

More from the Podcast :

• Intentional Living Weekend Immersion SPRING RETREAT
  • Secure your seat with a deposit!
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Support the show