Résultats de "A. A. Hayes" dans Toutes les catégories

Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

Philosophy is a life tool, a set of skills for engaging with any subject, and in Philosophy: The Audio Masterclass you will discover a body of wisdom and a way to develop your own critical and creative thinking. Explore the key ideas in Western Philosophy and the arguments that continue to shape our world. Discover what philosophy is really about, question free will and see how philosophy relates to everything from comics to coffee.

For the first time ever, the beloved classic You Can Create An Exceptional Life by Louise Hay and Cheryl Richardson is available as a powerful new audiobook, lovingly narrated by Cheryl herself. This expanded and deeply personal audio edition features never-before-heard stories from Cheryl...

Expresa tus sentimientos, la responsabilidad de ser padres, elimina el temor de llegar a viejo, date permiso de recibir la prosperidad, expresa tu creatividad, crea un mundo ecológicamente sano, un mundo seguro dónde amarse uno al otro sea posible, cambio y transición, medita para tu cura personal y del planeta.

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....

Designed for people with cancer who would like to take an active part in assisting with their own healing.On the first part of this audioprogram, which has helped many people shift their thinking patterns when used on a daily basis for 30 days, Louise shows that forgiveness is the key to...

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

Knowledge is power. That would be the motto of Lander University, had it not been snatched up and used to death by others long before the school was founded. For while Lander offers a full range of courses to nearly all students, it also offers a small number of specialty classes to a very select few. Lander is home to the Hero Certification Program, a curriculum designed to develop student with superhuman capabilities, commonly known as Supers, into official Heroes.

Part 3 of 3: Knowledge is power. That would be the motto of Lander University, had it not been snatched up and used to death by others long before the school was founded. For while Lander offers a full range of courses to nearly all students, it also offers a small number of specialty classes to a very select few. Lander is home to the Hero Certification Program, a curriculum designed to develop student with superhuman capabilities, commonly known as Supers, into official Heroes.

The New York Times best-selling author of You Can Heal Your Life You can do it. You can change your life for the better—and the best part is that you already have the tools within you to do so! In this concise yet information-packed book—which you can download the audio from the included...

Few of the drivers on the F1 grid have the racing pedigree of Charles Leclerc. Widely regarded as one of the sport's hottest prospects, he was crowned F3 and then F2 champion in back-to-back seasons before he made his F1 debut with Sauber in 2018. Now firmly established as Ferrari's great hope, following in the footsteps of legends Alberto Ascari, Niki Lauda and Michael Schumacher, Leclerc has his eyes set on becoming world champion. Writer Adam Hay-Nicholls provides the inside track on this rising star, recounting how he has taken the racing world by storm.

Discover the tale of the terrible Twits! Follow the adventures of two brave kids and a family of marvelous creatures as they defend their home from the schemes of Mr. and Mrs. Twit in this official novelization of Netflix’s animated film, a brand-new original story inspired by the characters...

Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days Series.Louise Hay's teaching on affirmations are multi-million copy bestsellers worldwide and have...

Timid, socially awkward, and plagued by self-esteem issues, Fred has never been the adventurous sort. One fateful night - different from the night he died, which was more inconvenient than fateful - Fred reconnects with an old friend at his high school reunion. This rekindled relationship sets off a chain of events thrusting him right into the chaos of the parahuman world.

When it comes to tech, the mainstream headlines are bleak. While legitimate concerns drive these fears, we need to equally account for the fact that tech affords young people something incredibly valuable—a rare space for self-actualization. In From Pessimism to Promise, award-winning author Payal Arora explains that, outside the West, where most of the world's youth reside, there is a significant different outlook on tech: in fact, there is a contagion of optimism toward all things digital.

Knowledge is power. That would be the motto of Lander University, had it not been snatched up and used to death by others long before the school was founded. For while Lander offers a full range of courses to nearly all students, it also offers a small number of specialty classes to a very select few. Lander is home to the Hero Certification Program, a curriculum designed to develop students with superhuman capabilities, commonly known as Supers, into official Heroes.

Louise's goal is to see that all women experience self-love, self-worth, self-esteem, and a powerful place in society. In her inimitably warm and forthright manner, she offers penetrating insights on how women of all ages and backgrounds can achieve this goal and make the coming years the most...

365 affirmations and reflections drawn from the inspirational work of Louise Hay. Queen of the New Age . . . A founder of the self-help movement . . . The closest thing to a living saint . . . Louise Hay was called all this and more, and her work inspired millions worldwide, but she never set...

Immerse yourself in the soothing embrace of Louise Hay's beloved positive affirmations, now in a remastered edition that transcends the ordinary. This enhanced experience not only elevates the original recording's audio quality but also introduces a captivating new soundscape and music...

Small town cop DI Daniel Owen spends most of his days keeping the office running in his own quiet way. But when an acquaintance of his boss is found dead in a mine shaft, Daniel sets it all aside to help with the case. Too bad the attractive DCI, Mal Kent, can't seem to stand him, and the collapsed mines are enough to make Daniel think of booking it back home.