Votre titre Audible gratuit
-
6 Sleep Myths Debunked
- Lu par : Clarice Metzger
- Durée : 6 min
- Catégories : Santé et bien-être, Maladie et pathologies physiques

Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Les auditeurs ayant acheté ce titre ont aussi aimé
-
Breath
- The New Science of a Lost Art
- De : James Nestor
- Lu par : James Nestor
- Durée : 7 h et 19 min
- Version intégrale
-
Global
-
Performance
-
Histoire
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De : Lori Gottlieb
- Lu par : Brittany Pressley
- Durée : 14 h et 21 min
- Version intégrale
-
Global
-
Performance
-
Histoire
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
Loved this book!
- Écrit par : Michelle le 20/12/2020
-
The Chronicles of Narnia Adult Box Set
- De : C. S. Lewis
- Lu par : Kenneth Branagh, Alex Jennings, Michael York, and others
- Durée : 33 h et 45 min
- Version intégrale
-
Global
-
Performance
-
Histoire
For over 60 years, readers of all ages have been enchanted by the magical realms, the epic battles between good and evil, and the unforgettable creatures of Narnia. This box set includes all seven titles in The Chronicles of Narnia - The Magician's Nephew; The Lion, the Witch, and the Wardrobe; The Horse and His Boy; Prince Caspian; The Voyage of the Dawn Treader; The Silver Chair; and The Last Battle.
-
-
Further in and further up!
- Écrit par : Mme Apryl Anderson le 12/10/2020
-
A Promised Land
- De : Barack Obama
- Lu par : Barack Obama
- Durée : 29 h et 10 min
- Version intégrale
-
Global
-
Performance
-
Histoire
In the stirring, highly anticipated first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency - a time of dramatic transformation and turmoil.
-
-
A wonderful book written by an icon of our time
- Écrit par : Utilisateur anonyme le 22/11/2020
-
Sherlock Holmes: The Definitive Collection
- De : Arthur Conan Doyle, Stephen Fry - introductions
- Lu par : Stephen Fry
- Durée : 71 h et 57 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Ever since he made his first appearance in A Study In Scarlet, Sherlock Holmes has enthralled and delighted millions of fans throughout the world. Now Audible is proud to present Arthur Conan Doyle's Sherlock Holmes: The Definitive Collection, read by Stephen Fry. A lifelong fan of Doyle's detective fiction, Fry has narrated the complete works of Sherlock Holmes - four novels and five collections of short stories.
-
-
Grande qualité
- Écrit par : Agnes le 16/09/2017
-
Born a Crime
- Stories from a South African Childhood
- De : Trevor Noah
- Lu par : Trevor Noah
- Durée : 8 h et 44 min
- Version intégrale
-
Global
-
Performance
-
Histoire
In this award-winning Audible Studios production, Trevor Noah tells his wild coming-of-age tale during the twilight of apartheid in South Africa. It’s a story that begins with his mother throwing him from a moving van to save him from a potentially fatal dispute with gangsters, then follows the budding comedian’s path to self-discovery through episodes both poignant and comical.
-
-
Histoire super intéressante, super bien lu
- Écrit par : Cheerioh le 21/01/2019
-
Breath
- The New Science of a Lost Art
- De : James Nestor
- Lu par : James Nestor
- Durée : 7 h et 19 min
- Version intégrale
-
Global
-
Performance
-
Histoire
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De : Lori Gottlieb
- Lu par : Brittany Pressley
- Durée : 14 h et 21 min
- Version intégrale
-
Global
-
Performance
-
Histoire
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
Loved this book!
- Écrit par : Michelle le 20/12/2020
-
The Chronicles of Narnia Adult Box Set
- De : C. S. Lewis
- Lu par : Kenneth Branagh, Alex Jennings, Michael York, and others
- Durée : 33 h et 45 min
- Version intégrale
-
Global
-
Performance
-
Histoire
For over 60 years, readers of all ages have been enchanted by the magical realms, the epic battles between good and evil, and the unforgettable creatures of Narnia. This box set includes all seven titles in The Chronicles of Narnia - The Magician's Nephew; The Lion, the Witch, and the Wardrobe; The Horse and His Boy; Prince Caspian; The Voyage of the Dawn Treader; The Silver Chair; and The Last Battle.
-
-
Further in and further up!
- Écrit par : Mme Apryl Anderson le 12/10/2020
-
A Promised Land
- De : Barack Obama
- Lu par : Barack Obama
- Durée : 29 h et 10 min
- Version intégrale
-
Global
-
Performance
-
Histoire
In the stirring, highly anticipated first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency - a time of dramatic transformation and turmoil.
-
-
A wonderful book written by an icon of our time
- Écrit par : Utilisateur anonyme le 22/11/2020
-
Sherlock Holmes: The Definitive Collection
- De : Arthur Conan Doyle, Stephen Fry - introductions
- Lu par : Stephen Fry
- Durée : 71 h et 57 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Ever since he made his first appearance in A Study In Scarlet, Sherlock Holmes has enthralled and delighted millions of fans throughout the world. Now Audible is proud to present Arthur Conan Doyle's Sherlock Holmes: The Definitive Collection, read by Stephen Fry. A lifelong fan of Doyle's detective fiction, Fry has narrated the complete works of Sherlock Holmes - four novels and five collections of short stories.
-
-
Grande qualité
- Écrit par : Agnes le 16/09/2017
-
Born a Crime
- Stories from a South African Childhood
- De : Trevor Noah
- Lu par : Trevor Noah
- Durée : 8 h et 44 min
- Version intégrale
-
Global
-
Performance
-
Histoire
In this award-winning Audible Studios production, Trevor Noah tells his wild coming-of-age tale during the twilight of apartheid in South Africa. It’s a story that begins with his mother throwing him from a moving van to save him from a potentially fatal dispute with gangsters, then follows the budding comedian’s path to self-discovery through episodes both poignant and comical.
-
-
Histoire super intéressante, super bien lu
- Écrit par : Cheerioh le 21/01/2019
-
Crystal Bowl Breathing
- De : The Big Quiet
- Lu par : Jesse Israel
- Durée : 10 min
- Enregistrement original
-
Global
-
Performance
-
Histoire
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
Center Yourself
- De : Agapi Stassinopoulos
- Lu par : Agapi Stassinopoulos
- Durée : 18 min
- Enregistrement original
-
Global
-
Performance
-
Histoire
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
Loving Kindness
- De : Bram Barouh
- Lu par : Bram Barouh
- Durée : 8 min
- Enregistrement original
-
Global
-
Performance
-
Histoire
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm—a wonderful mindset for sleep.
-
The Perfect Swing
- De : James McGirk
- Lu par : Nick Jonas
- Durée : 37 min
- Enregistrement original
-
Global
-
Performance
-
Histoire
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
-
-
Boring
- Écrit par : Moon Goddess le 07/05/2020
-
Everyday English for Beginners - 400 Actions & Activities
- Beginner English #1
- De : Innovative Language Learning LLC
- Lu par : EnglishClass101.com
- Durée : 45 min
- Version intégrale
-
Global
-
Performance
-
Histoire
This audiobook is a new way to learn and speak English fast. Each chapter covers a daily scene such as morning activities, going to work, hanging out with friends, and much more. You'll be able talk about your day easily as you learn practical phrases in every chapter. With each phrase you'll get the audio pronunciation, bonus vocabulary, and more. Simply listen and repeat out loud.
-
-
parfait pour le débutant
- Écrit par : Hi no stress le 15/10/2019
-
Learn English: BuzzWords English, Lessons 1-25
- Advanced English #1
- De : Innovative Language Learning
- Lu par : EnglishClass101.com
- Durée : 2 h et 37 min
- Enregistrement original
-
Global
-
Performance
-
Histoire
This is Innovative Language Learning. Go to InnovativeLanguage.com/audiobooks to get the lesson notes for this course and sign up for your FREE lifetime account. Grow your English vocabulary and understanding of new words with this Buzzwords series! Buzzwords are popular new, trendy words and phrases in English. Knowing what these phrases mean and how to use them will make you sound like a native English speaker and improve your communication with coworkers and friends!
-
Locked Together
- De : Audible Comedy
- Lu par : Sarah Millican, Jason Manford, Dawn French, and others
- Durée : 4 h et 16 min
- Enregistrement original
-
Global
-
Performance
-
Histoire
At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country’s biggest stars, as they invite you in to their own homes for some uplifting chat. Top comedian friends, who like the rest of the nation are in lockdown, get in touch with each other from their respective homes to have a conversation about how they’re getting on. These are warts-and-all chats, home recorded by the stars themselves, as they try to find the positive and even funny in these extraordinary times.
-
The Crown Tower
- The Riyria Chronicles, Book 1
- De : Michael J. Sullivan
- Lu par : Tim Gerard Reynolds
- Durée : 12 h et 49 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Michael J. Sullivan garnered critical raves and a massive readership for his Riyria Revelations series. The first book in his highly anticipated Riyria Chronicles series of prequels, The Crown Tower brings together warrior Hadrian Blackwater with thieving assassin Royce Melborn. The two form a less-than-friendly pairing, but the quest before them has a rare prize indeed, and if they can breach the supposedly impregnable walls of the Crown Tower, their names will be legend.
-
Yuval Noah Harari
- Audible Sessions: FREE Exclusive Interview
- De : Robin Morgan
- Lu par : Yuval Noah Harari
- Durée : 19 min
- Enregistrement original
-
Global
-
Performance
-
Histoire
Professor Yuval Noah Harari is a lecturer at the Department of History at the Hebrew University of Jerusalem. Gaining his PhD from Oxford University, he has published several books and articles. His most recent works comprise the international bestseller Sapiens: A Brief History of Humankind and, most recently Homo Deus: A Brief History of Tomorrow.
-
-
Super
- Écrit par : B. D. carbon le 25/09/2019
-
Esther Perel
- Audible Sessions: FREE Exclusive Interview
- De : Holly Newson
- Lu par : Esther Perel
- Durée : 14 min
- Enregistrement original
-
Global
-
Performance
-
Histoire
Most noted for her work on erotic intelligence and her expertise on issues of infidelity, Esther Perel covers all in her frank and refreshing Audible Audio Shows series, which began in 2017 and listens in on couples talking through their problems in Esther’s therapy room. Esther Perel talks to us about the making of her podcast series with Audible, what she hopes listeners can gain from the intimate discussions and what she learns from her clients.
-
Ian McEwan
- Audible Sessions: FREE Exclusive Interview
- De : Robin Morgan
- Lu par : Ian McEwan
- Durée : 22 min
- Enregistrement original
-
Global
-
Performance
-
Histoire
The legendary English novelist Ian McEwan is responsible for such best-selling novels as Enduring Love, Atonement and Solar. His latest novel, Nutshell, is narrated by Rory Kinnear and is available now on Audible. Ian joins Robin Morgan in the Audible Studios to tell us more
-
David Tennant
- Audible Sessions: FREE Exclusive Interview
- De : Holly Newson
- Lu par : David Tennant
- Durée : 22 min
- Enregistrement original
-
Global
-
Performance
-
Histoire
Joining us at Audible Studios is prominent stage and television actor David Tennant, who has narrated The War of the Worlds by H. G. Wells for Audible Studios. The War of the Worlds depicts the arrival of an alien vessel on Horsell Common, in Woking. The initial genial interest in the Martians quickly turns to terror as they emerge with deadly heat rays and power beyond our control and comprehension. Their ruthless disregard for human life leaves humanity under threat of extinction. As the world crumbles, a lone man sets out across the wasteland to find his wife.
Description
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.
Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential—which she knows from experience all starts with getting good night’s sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Ce que les auditeurs disent de 6 Sleep Myths Debunked
Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
-
Global
-
Interprétation
-
Histoire

- Chris DeLeon
- 01/05/2020
Laughably offensive to put $5 price on 6 minutes
This should be a free online article, "6 things any reasonable person already assumes about sleep." They've priced this at nearly $1 per minute for what is actually a ~2 minute phone call with a sleep expert, padded by a non-expert repeating what is said in the expert's static phone voice. I'll summarize all 6 points for you: everyone's sleep needs are different, do what works for you, and don't use alcohol as a sleep aid. Saved you 6 minutes and $4.99, you're welcome. Amazon/Audible should disallow this kind of price on short, low effort content, but if I'm understanding the branding correctly they maybe even produced it? They're trial ballooning if they can get away with charging this much for so little and such weak content. Please don't help them get away with it. P.S. I listened to it all before posting this review, but only as part of a "100%-off for members" deal they're maybe doing to fish for reviews, if it had been $0.25 it still would have been too high a price for this quality and quantity of information.
21 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Voracious Reader
- 29/04/2020
Myth One Was Worth Hearing; Rest Ech
I was glad somebody stuck up for people with different body rhythms. I've been a night person since infancy, and some people throw shade at those who sleep late (a natural result of going to bed late)....
The rest of the myths were not memorable. I lit up over the name Arianna Huffington but this seemed mediocre.
7 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Samuel
- 14/05/2020
Glad it was short.
It still was a waste of time. Absolutely nothing redeeming in this book. Amazon should be ashamed to highlight this as a free book without declaring that its also not worth anything.
5 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Utente anonimo
- 25/04/2020
Thanks Audible and Ms. Huffington
I have not listened yet, just downloaded everything in this Sleep series. But I appreciate it so much. I already struggled with sleep before the pandemic. Now, I have more trouble falling asleep and staying asleep. And I wake up with debilitating anxiety each morning. I look forward to using these resources, and I thank you.
5 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- CC
- 12/05/2020
an average overview of sleep.
This is a summary of well-known sleep myths most people already know. It did not contain any new information or interesting factoids! I'd recommend this book only if you are a total sleep novice.
4 personnes ont trouvé cela utile
-
Global

- Penny Dreadful
- 13/05/2020
OK content; Poor choice of reader
If only Arianna herself had been the narrator. The one on the recording is probably a journalist, whose ennunciation leaves something to be desired. This might be all right for a free newscast, but, not a commercial "audiobook." This belongs on a radio magazine or podcast.
3 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Utente anonimo
- 16/05/2020
use google
you can just search and find these answers in the internet just use google and its free too
2 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Monique Pearson
- 24/06/2020
Interesting Information
This helped me prove my point that my midday nap isn't taking away from my night of sleep, just because it has that affect on my partner.
1 personne a trouvé cela utile
-
Global
-
Interprétation

- Beth Zulaski
- 30/05/2020
too short
I wanted this to do more than very briefly explain the six myths. I was hoping for more science and details. the whole thing felt like a preview for a bigger book.
1 personne a trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Cassie
- 31/12/2020
Good, but short
This book, was good but too short. I wanted more information. I was left thinking is that all?
Les Top 10
Nous avons sélectionné pour vous la crème du livre audio. Découvrez les meilleurs titres parmi les principales catégories de notre catalogue.
Prix littéraires
Découvrez les lauréats du Prix Goncourt, Prix Renaudot ou encore du Grand Prix du livre audio La Plume de Paon.



Environnement
Bâtissons le monde de demain et découvrez les défis en matière d'environnement, de transition écologique et de développement durable.