Titres dans Estime de soi

Read by the author, Oprah Winfrey. In this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade. After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure"...

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’? People with...

Découvrez le guide ultime de la résilience masculine. Apprenez à surmonter les obstacles, transformer les échecs en succès et vivre une vie extraordinaire en éveillant votre force intérieure.

Avez-vous un fils, un neveu ou un petit-fils qui fait ses premiers pas vers l'indépendance ? Savez-vous à quel point cette période est excitante, passionnante et déroutante et souhaitez-vous accompagner votre petit héros sur son chemin ? Qu'il s'agisse d'amitié, de courage ou de persévérance - avoir un super modèle ne peut pas faire de mal face aux grands thèmes de la vie . Alors pourquoi ne pas lui présenter de nouveaux amis avec ce livre ? En effet, grâce à ces histoires passionnantes votre garçon apprendra au passage ce qui compte vraiment dans la vie "

There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences.

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.

Brought to you by Penguin. Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next? In Energize, Life Coach Simon Alexander Ong...

"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz.

Hintergrundwissen verbunden mit angenehmen Übungsanleitungen zum Mitmachen. Sie wollen entspannt und selbstbewusst durchs Leben gehen? Damit macht das Hörbuch "Selbsthypnose" Sie vertraut: Wie Sie Ihre Gefühle beeinflussen und endlich "Ihr Ding" im Leben verwirklichen, Erstaunliche Praxisberichte über bestandene Prüfungen, gelöste Probleme, erreichte Ziele und gesteigerte Kreativität, Wie Sie an Ihre verborgenen Kraftquellen und inneres Wissen herankommen, Faszinierende Funktionen von Gehirn und Bewusstsein, Bewährte Techniken zur tiefen körperlichen und mentalen Entspannung.

From the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendship Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are...

In a world with intense external pressures, where we often take on many different roles, it can be quite a challenge not to lose sight of who we are. We all reach a point where we wonder, “But what do I really want?” This book helps you answer that question. So that you can always stay true to yourself and live your life the way you want instead of the life that others expect of you. The more we are true to ourselves, the happier we are. And the happier we are, the more we can contribute to the happiness of those around us. Who are you?

This is a collection of real-life stories that I tell in my workshops as a communication coach. Each story demonstrates either an external behavior or an internal mindset which I teach to help people become more effective and productive in their personal and professional relationships. My hope is that you'll be able to appreciate their humor and humanity while extracting the gems and applying them to your everyday interactions to achieve better results, experience fewer hassles, and have more satisfying relationships.

Mi psicóloga me dijo–110 sesiones para elegirte sin culpas y dejar de aguantar tanta mierd*, no es un audiolibro para quien quiere seguir fingiendo que puede con todo. Es para quien ya no puede más. Para quien se hartó de ser fuerte todo el tiempo, de quedarse donde ya no hay espacio, de tragarse lo que siente para no le digan que exagera. Este audiolibro nace de conversaciones reales. De esas veces en que una terapeuta te mira y te dice justo lo que no querías oír, pero sabías que necesitabas. De conversaciones crudas con una psicóloga que no te deja mentirte más.

Don't stop yourself from achieving your dreams! Live your dreams, because only you can make them happen.

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...

Mais de 500 mil livros vendidos. Descubra como reagir com mais equilíbrio aos pequenos problemas que estragam seu dia. Este audiolivro é para quem está cansado de ser refém das próprias emoções, de remoer tudo que acontece e de se boicotar. Com bom senso e sabedoria prática, Daniel Chidiac foca nos “microgatilhos” cotidianos, e não nos grandes traumas ou tragédias da vida. Ele revela por que situações sem grande importância, como derrubar o café ou ficar preso no trânsito, podem nos tirar do sério – e mostra como interromper esse padrão de uma vez por todas.

The Great Paradigm Reset is a practical, hands-on, complete paradigm manual that explains how to change your paradigm and achieve results. Sometimes life seems to be nothing more than a long string of problems. One goes away only to be replaced by another. In this profound and life-changing book, legendary motivational speaker Bob Proctor tells you the hard truth: “You’re the only problem you’ll ever have. And, baby, you’re the only solution.

Apaisez votre attachement anxieux et la peur de l'abandon pour vivre des relations amoureuses enfin sécurisantes. Fini les ruminations incessantes et l'hypervigilance au moindre silence de votre partenaire. Transformez cette angoisse dévorante en une base solide de confiance et de douceur...