Résultats Éditeur "Macmillan Audio" dans Gestion du stress

A Program That Will Change Your Entire Perspective on Life In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the bestselling author of The Untethered Soul and The Surrender Experiment. This course has been one of our most well-received—and for good reason. The...

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.

This program is read by the authors. Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to...

A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers...

Reclaim and reimagine self-care, on your terms. You have needs—your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the...

Written and read by award-winning sustainability expert Ashlee Piper comes this witty, no-nonsense guide to regaining control over your time, consumerist impulses, and financial and mental wellness. For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she...

Heal from your most common health concerns with an evidence-based recovery program If you’re struggling with an ongoing health issue—such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns—you probably wonder if you’ll ever feel...

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to...

A Sunday Times bestseller that redefines anxiety as an addiction—and gives you the tools to finally break the cycle. This program is read by the author. Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen...

This program is read by actor Sam Woolf, known for his roles on Call the Midwife, Humans, The Crown, and The Witcher. He currently stars in the World War II drama We Were The Lucky Ones. Acclaimed mathematician David Sumpter shares practical and insightful solutions for navigating the chaos and...

This program is read by the author and includes two bonus audio meditations and an anxiety Q&A with the author. Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like...

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of...

This program is read by the author. The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your...

“If you’re ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best.” — Dr. Daniel Amen An essential and...

“Brigid Schulte is a vital voice on the future of work, and her carefully researched book lights the way to fewer hours, less stress, and more meaning.” ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast WorkLife From the New York...

Step into greater embodiment and peace with powerful practices for regulating your nervous system. How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek...

"Every day of our lives, we make judgments—and we don’t always do a very good job of it. Thinking 101 is an invaluable resource to anyone who wants to think better. In remarkably clear language, and with engaging and often funny examples, Woo-kyoung Ahn uses cutting-edge research to explain...

Slow down and breathe. Enter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh. Based on the major documentary Walk With Me, this soundscape features narration from Benedict Cumberbatch, with an introduction by Marc J. Francis, the...

This program is read by the author. In Don't Unplug, Chris Dancy, the world's most connected person, inspires listeners with practical advice to live a happier and healthier life using technology. In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked...

On Meditation in a New York Minute, executive meditation coach Mark Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—all in a New York minute. If your...