Titres dans Gestion du stress

Como surgem as emoções? O que é a masmorra da emoção? Como proteger nossas emoções para termos uma vida mais saudável? Nesta obra, Augusto Cury nos dá pequenas pinceladas assertivas sobre como usar as habilidades para filtrar estímulos estressantes, como gerenciar os focos de ansiedade e a importância de desenvolver solidariedade, tolerância e empatia.

Encouragement, with its multifaceted expressions, emerges as an indispensable pillar of support that accompanies individuals on their journey through life's complexities. As challenges arise and aspirations beckon, the diverse forms of encouragement serve as guiding lights, illuminating the path towards growth and achievement. Personal encouragement stands as a bespoke form of solace, tailored to the individual's circumstances. It's a beacon that combines sincere affirmations with acts of service, kindling confidence and providing a nurturing environment for emotional expression.

Wollten Sie schon immer Ihr Wissen teilen und anderen helfen? Wollten Sie schon immer über jedes Thema ausführlich sprechen können? Möchten Sie, dass Menschen auf der ganzen Welt, die keine Ahnung haben, wovon Sie sprechen, Ihnen aufmerksam zuhören und alles verstehen, was Sie sagen? Möchten Sie, dass alle anderen ihre Zeit verschwenden, weil sie nur ein oder zwei Wörter verstehen? In diesem Buch finden Sie die Antworten auf all diese Fragen.

In the captivating first chapter, visualize a serene oasis devoid of distractions, paving the way for complete tranquility. Each subsequent chapter will enrich your understanding of self-care, empowering you to create routines that promote overall wellness and tranquility. Join us on this guided journey, unlocking the secrets to deep relaxation through the power of intention, focused attention, imagination, and breathwork. Prepare for a best seller that will revolutionize your life.

In Why Are You Messing With Me?, author Peter Warmka goes straight to the most significant security issues of concern to older adults. These include privacy, identity theft, security at home and on the street, telephone and computer security, romance, investment, impersonation and contractor scams, mental and physical health security, and overseas travel security.

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

Guided Meditation for Beginners isn't just a program: it's an invitation to cultivate a harmonious relationship with your inner self. Whether you're seeking a daily escape from stress or a way to enhance your overall well-being, this program offers an accessible and enriching introduction to the transformative world of meditation. Begin your journey today and unlock the transformative benefits that mindfulness can bring to your life.

Relationship breakdown, divorce, dissatisfaction, and family discord are all too common as couples scramble to provide a better life for themselves and their families. With this guide, noted marriage counselor Mary Sotile and psychologist Wayne Sotile show today's stressed-out supercouples—men and women juggling dual careers, family obligations, and their marriages—how to become couples who can have it all while supporting each other and creating balance in their hectic lives.

Geniesse dieses anerkannte Tiefenentspannungsverfahren ohne Musik, nur mit ruhiger anleitender Stimme (männliche oder weibliche Stimme wählbar) und sanften Naturgeräuschen im Hintergrund: Alle aktuellen Formeln des Autogenen Trainings für die ganzheitliche Entspannung. Diese wohltuende Entspannungsübung von SyncSouls ist ein guter Alltagsbegleiter für die regelmäßige Anwendung des Autogenen Trainings. Sie unterstützt das schnelle Hineinfinden in eine tiefe und umfassende Entspannung.

The Universal Wi-Fi Code serves as a guiding light, illuminating the path toward achievement, purpose, and fulfillment. Embrace this empowering journey, and discover how to harness the infinite potential within your mind, forging a future brimming with clarity and purpose.

Kennst Du das? - Du willst mit dem Rauchen aufhören, hast aber große Angst davor und weißt nicht, wie Du es schaffen kannst? - Du fühlst Dich ungesund und energielos vom Rauchen, kannst aber trotzdem nicht die Finger von den Zigaretten lassen? - Du hast wenig Zeit für Dich und Deine täglichen To-Dos, verbringst aber gut 1- 1,5 Stunden am Tag, um zu rauchen? - Du fühlst Dich schlecht und versteckst Dein Laster, weil Du Dich dafür vor Kunden, Kollegen, Freunden und Familie schämst.

Decluttering: Learn How to Declutter Your Home & Mind, Organize Your Clutter-Free Dream House and Master the Minimalist Way of Living, Making Room for the Life You Truly Desire is the ultimate comprehensive guide that dives deep into the art of decluttering, providing practical guidance and transformative insights to help you reclaim control over your physical and mental spaces.

¡Descubre los secretos de un estilo de vida equilibrado y alcanza tus objetivos de salud y bienestar con este inspirador libro! Ya sea que te interese el fitness de deportes extremos, el fitness de pista o simplemente busques mejorar tu entrenamiento general, este libro tiene todo lo que necesitas para vivir una vida activa y saludable.

Por que o crescimento rentável é tão difícil de alcançar e sustentar? A maioria dos executivos administra suas empresas como se a solução para esse problema residisse no ambiente externo: encontrar um mercado atraente, formular a estratégia certa, ganhar novos clientes.

Digital Minimalism Unplugged: Building Authentic Connections Beyond the Screen is your transformative guide to regaining control of your life in an age of digital distractions. In this book, discover practical strategies and actionable advice to declutter your digital environment, set intentional boundaries for technology use, and prioritize meaningful relationships that enrich your life.

Physicians have an extremely important job, one that is the culmination of years of hard work. They dedicate their lives to helping others and at times are faced with literal life-or-death decisions. But often they are so busy taking care of others, they neglect to take care of themselves, which can lead to burnout. They feel overwhelmed and exhausted, struggle to keep up with it all, and in some cases may wish to leave medicine entirely.

Whether struggling with a specific toxic habit or seeking personal growth, this book provides the necessary insights and tools for positive change. By embarking on the journey of self-discovery and implementing the strategies outlined, listeners can unlock their true potential and create a happier, healthier, and more fulfilling life.

No Time to Laugh invites listeners on a journey with John, an everyday man enmeshed in a hectic, stress-filled life. His routine is dramatically shaken when a doctor prescribes him an unconventional remedy–"laugh every single day."

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships?Do you have this intense desire to stop and restart in a way that things begin to work for you?...

Der praktische Erste-Hilfe-Kasten für die Seele: 111 Psychohacks gegen den Alltagswahnsinn. Wo Menschen zusammenleben, knirscht es. Missverständnisse, Missstimmungen, Missmut – kurz: Psychokram. Dass es dabei um Krankheiten wie Ängste oder Depressionen geht, ist trotz steigender Zahlen eher die Ausnahme. Die meisten Psycho-Probleme im Alltag kann man ohne lange Ursachenforschung, Couch und Therapie lösen. Mit Rolf Schmiels Psychohacks geht es oft schneller und besser.