Titres dans Émotions

En muchas ocasiones nos sentimos perdidos, sin rumbo, con dolor y una carga emocional devastadora. ¿Qué hacer ante el sentimiento de derrota? ¿Es posible borrar la frustración? Coral Mujaes te ayuda en este libro mágico y excepcional a encontrar las respuestas espirituales a estas preguntas y más: te muestra el camino de la valoración espiritual y el equilibrio emocional.

Adottare una routine quotidiana per migliorarsi (i primi gesti appena svegli, riti preparatori del buongiorno, pianificazione della giornata, la concentrazione durante l’arco della giornata, il “sistema delle mezze ore”, la disciplina in una lista)

How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.

Gefühle und Emotionen bestimmen unser Leben, ob wir wollen oder nicht. Wir investieren viel Zeit und Geld, um bestimmte Gefühle zu vermeiden und andere möglichst oft zu erfahren. Was Gefühle oder Emotionen jedoch sind und wozu wir sie überhaupt haben, ist uns meist nicht bewusst. Das kann sich jetzt ändern! In einfachen, klaren Worten führt diese Gebrauchsanweisung durch unsere Gefühlswelt. Wut, Angst, Freude, Trauer oder Scham – jedes Gefühl erfüllt eine wichtige Funktion in unserem Leben.

You know the feeling: You thought you said exactly what you wanted to, but somehow a different message comes across. You end up feeling misunderstood...and the relationship that you're building -- at home, on the job, on a date, or in an interview -- slips a little further out of your control...

The ability to “hold space” for yourself and for others has never been more urgent. Faced with global issues of climate change, political unrest, violence, and economic crises, more citizens of the world are experiencing disconnection, grief, and a deep sense of loneliness than at any other time. But, with the right tools, you and your circle can become part of the solution.

Part of the bestselling Emotionally Healthy Spirituality book collection, this 40-day devotional by Peter Scazzero will help you nurture the kind of healthy relationships you long for. Emotionally Healthy Relationships Day by Day--just like its sister devotional, Emotionally Healthy Spirituality...

Would you like to learn more about CBT and the way it can help you? Would you like to retrain your brain and overcome phobias or anxiety, and defeat all of your fears? Have you ever thought of making a step forward and break old habits so you can get rid of stress, anxiety, negative emotions, and intrusive thoughts? Would you like to understand one of the most effective types of therapy? Would you like to get control over your mind? CBT will give you the power to manage stress, negative thoughts, sleep disorders, grief, depression, and many more.

Das kennt jeder: Man ärgert sich über einen Kollegen und könnte platzen vor Wut. Doch was steckt wirklich hinter unserer Aggression und wie gehen wir professionell damit um? Dieser TaschenGuide zeigt, warum es uns hilft, wütend zu sein, und wie wir das Beste daraus machen. Mit ganz konkreten Tipps für typische Situationen und dem Wut-Notfallkoffer. Die TaschenGuides von Haufe - kompaktes Wissen für Beruf, Studium und Weiterbildung.

For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.

Pourquoi souffrons-nous d'insatisfaction? Pourquoi cela engendre-t-il en nous de la tristesse et de la colère ? Dans un monde de démesure où tout semble possible, notre finitude matérielle et psychologique nous est insupportable. Nous souffrons aussi de ne pouvoir pallier les imperfections d'autrui et du monde. Nous nous comparons et nous jalousons l'autre avec le sentiment cruel qu'il manque toujours quelque chose. Ce livre nous décrit les mille et un stratagèmes que nous inventons pour nous consoler et compenser notre insatisfaction chronique.

Deja tu adicción a que todos te aprueben y aprende a ser menos «amable».¿Mantienes la boca cerrada por miedo a caer bien a la gente? ¿Sientes que necesitas agradar y servir para mantenerte en tus círculos sociales? Tienes la necesidad de complacer y todas las creencias relacionadas.Evita que la amargura, el resentimiento y la ansiedad digan siempre que sí.Para de complacer a la gente es una mirada franca a las tendencias de las personas complacientes: de dónde vienen, cómo se manifiestan y exactamente qué hacer con ellas.

“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“ --Nedra Glover Tawwab, author of Set Boundaries, Find Peace A powerful guide to owning our emotions—even the difficult ones—from the popular therapist...

In today's fast-paced and dynamic work environments, the success of organizations rests not only on the brilliance of their strategies, but also on the emotional well-being of their employees. Emotional Intelligence for the Modern Workplace is a thought-provoking and insightful guide that illuminates the significance of creating sustainable and effective organizations, where individuals feel safe, calm, and empowered to share their ideas, thoughts, and most importantly, their emotions.

If you feel like you're running out of time, if you're grieving a relationship or worried you haven't yet experienced one, if you're unsure what to do with your life or if you're making the right decisions, if you find yourself comparing your milestones to everyone else's, if you feel weighed down by the pressure to succeed, if you feel like you're growing one day but feel stuck the next, if you feel lost... this is a poetry collection for you.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

Erika Pavón, psicoterapeuta y life coach, nos invita a tomarnos unos instantes para hacer una revisión interna en nuestra vida y saber de qué manera la experimentamos. En este libro, la autora nos guía hacia una introspección dinámica y entretenida para crear conciencia y transformarnos en nuestra mejor versión.

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...

Sono depresso. Mi sento confusa. Non ce la faccio più. L'ansia e il panico mi tormentano. Perché tutta questa tristezza? E la rabbia? Sono un fallimento, mentre gli altri hanno successo. Desidero la felicità. Chiedo troppo? Può succedere. E più spesso di quel che si immagina. Un bel giorno ci si sveglia e ci si sente persi. Fino a un momento fa andava tutto bene, o almeno ci sembrava, ma ora siamo soli e smarriti. Le parole di conforto di amici o famigliari non bastano più, e magari non sono mai servite davvero.

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...