Titres dans Psychologie des traumatismes

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

Includes a mindfulness meditation led by the author! From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and...

Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is...

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

Heal from medical trauma and regulate your nervous system with this compassionate guide to empowered self-advocacy. If you have ever felt dismissed, overwhelmed, or harmed in a clinical setting, facing another doctor can trigger intense anxiety. This safe, validating audio experience provides a...

Escape the chaos of narcissistic abuse and rebuild your self-esteem after a toxic relationship ends. When you are feeling lost and paralyzed by cognitive dissonance, this gentle, trauma-informed guide provides a steady voice of reason. Stop doubting your own reality and begin the grounded work...

Overcome chronic stress and trauma by unlocking the hidden wisdom of your nervous system for lasting emotional safety. If you feel trapped by sudden anxiety, daily overwhelm, or complete burnout, this compassionate audio guide reveals exactly why your body reacts the way it does. You will...

Heal childhood trauma and reclaim your self-worth by reprogramming the emotional wounds of growing up with addiction. If you appear highly functioning on the outside but quietly struggle with relationship anxiety, chronic shame, or a compulsive need to control, you are not broken. This...

Heal from infidelity and betrayal trauma with a compassionate guide designed to stabilize your emotions during a crisis. When the shock of an affair shatters your reality, navigating the heartbreak and obsessive thoughts can feel impossible. This grounding audio experience offers immediate...

Overcome childhood trauma and start your narcissistic abuse recovery by breaking the chains of a toxic parent. If you constantly struggle with people-pleasing, self-doubt, or the sheer exhaustion of navigating manipulative family dynamics, you are not alone. This compassionate, trauma-informed...

Overcome spiritual abuse and navigate religious deconstruction by recovering the identity you were forced to surrender. If you are questioning a high-control faith community or grieving the loss of your spiritual home, you are not alone in this disorienting transition. This compassionate...

Reclaim your identity from spiritual abuse and purity culture with a queer-affirming guide to healing religious trauma. If you grew up navigating conservative sermons and suffocating family expectations, the chronic psychological pressure you experienced was not a personal failure. This tender...

Overcome spiritual abuse and heal religious trauma with this validating guide to reclaiming your authentic identity. If you are deconstructing high-control faith or grieving the loss of a fundamentalist community, this empowering listen provides the language to deeply understand your experience...

Transform the heartbreak of infidelity into trauma recovery and rebuild shattered trust in your marriage. When a betrayal is discovered, the emotional crisis can leave you feeling completely untethered. This grounded therapeutic roadmap delivers immediate emotional first aid to help you...

Escape the exhausting loop of anxiety and shutdown with science-backed somatic healing for nervous system regulation. When your daily reality feels foggy, jumpy, or emotionally overwhelming, your body is simply stuck in an unconscious survival mode. This compassionate audio journey offers...

Break free from chronic stress and reclaim inner safety with guided somatic healing to calm your nervous system. If you feel trapped in survival mode, battling burnout or daily anxiety, you cannot simply think your way to peace. This restorative audio guide helps you reconnect with a body that...

Rewire your brain for emotional resilience and heal deep trauma through the proven science of human connection. Whether you are navigating relationship conflicts, managing anxiety, or seeking a grounding perspective on your commute, understanding your neural networks changes everything. Discover...

Break paralyzing trauma bonds and reclaim your authentic identity after escaping a toxic, narcissistic relationship. Whether you are navigating the chaotic aftermath of a manipulative partner, an overbearing parent, or a controlling boss, this empowering guide validates your deep exhaustion. It...

Escape spiritual abuse and heal religious trauma with a trauma-informed guide to reclaiming your authentic identity. If you are navigating the disorienting aftermath of a high-control church, this validating audio experience offers a grounded path through the anxiety and grief left behind. Find...