Titres dans Gestion de la colère

When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!

Anger is a powerful force. Easwaran inspires us to transform it into a constructive, healing friend.

Control your anger and frustration, and create unlimited peace and calm with the Sleep Learning System’s “Anger Management and Frustration Help Guided Meditation and Affirmations”, from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the track and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.

Do you lose control of your anger easily and wish there was a way to control your temper? Do you wish you could find peace and calm in stressful situations? Find out what triggers your anger and learn how to resolve it and let it go with this hypnosis program from Erick Brown. Control Your Anger Hypnosis will help you learn how to deal with your anger in a healthy, more positive way.

Te sientes frecuentemente enojado y frustrado con las acciones y el comportamiento de otras personas? Te vuelven loco las situaciones que no están bajo tu control como el trafico? El enojo y la frustración son emociones normales; todos las sentimos de vez en cuando. Pero demasiada tensión puede ser dañina para tu bienestar físico y emocional. Aprende a controlar tu temperamente con hipnosis.

We have all experienced anger at one point or another, and for some it may be a regular emotion. It can be as simple as a minor irritation or as complex as full-fledged rage. The human emotion of anger is completely common and perhaps, could even be considered healthy and normal. The trouble sets in when the anger is out of control and actually turns negative and destructive. You can have issues in your various personal relationships, your job and in your life's overall quality.

What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we...

The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner...

The art of argument: It's mysterious and powerful. It's the art of having things go your way. But also it's the art of getting out of your own way. It's having The Moves. But it's also about having The Touch.

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

Dr. David Leiberman, offers insights into the human condition and reveals how, regardless of the opportunities available to us today, a lack of self-control results in poor choices and ultimately leads to negative emotions and destructive habits. If God Were Your Therapist offers neither exercises or affirmations. Rather, listeners learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful direction, free from the shackles of anxiety and stress.

La causa principale dei problemi umani è la conflittualità. La conflittualità ha una causa: la mente reattiva. I reattori di quella mente sono gli aspetti rajasici della personalità, ovvero quelli connessi ad agitazione, passione, frenesia, pressante impulso a fare, virulenza, squilibrio... La mente reattiva è una mente irritante, ed è per questo che negli altri crea una sorta di effetto orticante. È come se fosse dotata di aculei velenosi. C'è il modo di liberare la mente da quegli aculei?

Cuántica Activa Audiolibros se enorgullece en presentar el audiolibro en español No dejes que nada opaque tu chispa. Doreen te dice cómo determinar tu Coeficiente de Drama Personal para que puedas descubrir cuánto estrés sufres, toleras y absorbes innecesariamente de las situaciones en las que te encuentras y también de otras personas. Doreen te explica las razones fisiológicas por las que puedes convertirte en adicto a las relaciones, trabajos y estilo de vida de alto dramatismo, y te enseña cómo curarte y romper este círculo vicioso.

"Be Angry!" - Sei wütend! - steht für die Empörung, die in Zeiten großer sozialer Ungerechtigkeit und politischer Unsicherheit für die menschliche Gesellschaft überlebensnotwendig ist. Empörung schafft Aufmerksamkeit. Aus Wut entsteht Kraft. Starke Gefühle stecken voller Energie und Leidenschaft, wie sie jeder von uns kennt. Wie man diese Kräfte für eine positive Veränderung in unserer Gesellschaft einsetzen kann, ist die Botschaft dieses Hörbuches. Ein Hörbuch von berührender Klugheit, mit Beispielen für die positive Kraft der Wut, die dem Dalai Lama in der ganzen Welt begegnet sind.

Osservare e governare le emozioni proprie e degli altri: a questo vi porterà Bernhard Moestl con le strategie di pensiero che ha appreso direttamente dai monaci del monastero Shaolin, noti per la loro capacità di vincere senza combattere e la cui filosofia sta alla base di tutte le arti marziali orientali. Condensandola in sette passi essenziali, Moestl mostra una via da seguire a quanti vorrebbero avere il controllo della propria vita, non essere dominati e manipolati nella propria quotidianità da sentimenti come la paura, la frustrazione o la rabbia.

Seit Kindertagen haben wir gelernt, Wut zu unterdrücken, gilt sie doch als Zeichen der Zerstörung. Das ist fatal, denn Wut ist ein Gradmesser für unser Wohlbefinden. Wer ihr nicht zuhört, läuft Gefahr, den Zugang zu den eigenen Bedürfnissen zu verlieren, krank zu werden und eine Depression zu entwickeln. "Wutkraft" ist eine Einladung, unsere eigene Wut kennenzulernen und verantwortlich damit zu leben. Sie weist uns den Weg zu mehr Präsenz, Lebendigkeit und Wohlgefühl.

This book examines the 11 most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations - and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.