Joelle Jane Marshall
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Managing Anxiety with Mindfulness For Dummies
- By: Joelle Jane Marshall
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 min
- Unabridged
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Don't panic! Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for...
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Managing Anxiety with Mindfulness For Dummies
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 min
- Release date: 30/06/2020
- Language: English
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€14.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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