Titres dans Natation et plongée

In his brand-new book, bestselling author & award-winning adventurer Ross Edgley details the science, psychology and history of heroism, uncovering what drives ordinary people to do extraordinary things. *With a foreword from Chris Hemsworth* Written during his historic 1,000-mile (1,600-km)...

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!

Nichts ist wichtiger für unsere Gesundheit und unser Wohlbefinden als der Atem. Doch viele haben verlernt, wie man richtig atmet. Unsere Atmung kann uns helfen abzunehmen, unseren allgemeinen Gesundheitszustand positiv beeinflussen und sogar unser Leben verlängern. Wer richtig atmet, ist selbstbewusster und kann sich besser fokussieren. Egal, was wir essen, wie viel Sport wir machen, wie gut unsere Gene sind, wie schlank oder jung wir sind - nichts davon spielt eine Rolle, wenn wir falsch atmen. Dieses Hörbuch will uns die verlorene Kunst des guten Atmens wieder näherbringen.

Pour les nageurs adultes qui ne veulent plus bricoler leurs séances. On parle de compréhension, de pédagogie, et de choix conscients dans l’eau. Chaque épisode gratuit t’aide à : comprendre ce que tu fais dans l’eau (et pourquoi) identifier ce qui bloque réellement ta progression prendre du recul sur ta pratique arrêter de confondre motivation et structure 👉 Le podcast est volontairement un espace de réflexion. Il ne te dit pas quoi nager. Il t’aide à comprendre comment décider. Parce que progresser durablement ne vient pas d’un exercice de plus, mais d’un cadre clair,...

Fresh from his triumphant and extraordinary achievement at the Olympic Games in Beijing, Michael Phelps—up from working-class, born-in-the-USA roots—shows us the secrets to his remarkable success—from training to execution. For years the world has followed Michael Phelps’s progress from...

Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.

Claire Dempsey once lived in the water. A Division-I distance swimmer, she was within reach of Olympic Trials—until the race where everything stopped. Eight seconds into the NCAA championship 400-meter freestyle, something inside her broke. She climbed out of the pool and never competed again. Seven years later she manages the morning swim program at a small-town recreation center on the edge of Harmon Lake. The water is still there. Waiting.

The sea has always been a part of Nuala Moore’s life – her earliest memory is of jumping off her father’s trawler in Dingle harbour and swimming back to shore. She’s swam in some of the most dangerous and remote waters in the world. But her burgeoning career stalled when she became the sole carer of her ailing father; she couldn’t commit to training, and she struggled with a lack of direction. That’s when she found ice swimming – swims that take up less time, but which are far more demanding, physically and mentally. Nuala’s philosophy is that we are all capable of greatness.

Escape with this feel-good and big-hearted debut novel from broadcaster Lorraine Kelly. If you love Maeve Binchy, you'll love The Island Swimmer. Once the tide turns, you can't hold it back... When Evie's father falls desperately ill, she finally returns to the family home on Orkney and the wild...

There is a strange kinship between diving to 100 feet, 30 meters underwater, and grinding up a mountain pass on a bicycle. On paper, they have almost nothing in common. One is slow, weightless, silent. The other is effortful, gravity-bound, loud with your own breathing. But spend enough time in both worlds and you start to notice they are teaching the same lessons from opposite directions.

Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you’re swimming over a colorful coral reef, with no scuba gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen.

Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para encontrar una respuesta, Christopher McDougall nos lleva desde los laboratorios científicos de alta tecnología de Harvard hasta los sofocantes valles y los picos nevados donde cada vez más corredores llevan sus fuerzas al extremo.

"Being a refugee is not a choice. Our choice is to die at home or risk death trying to escape." - Yusra Mardini Yusra Mardini fled her native Syria to the Turkish coast in 2015 and boarded a small dinghy full of refugees bound for Greece. When the small and overcrowded boat's engine cut out, it...

While the celebrity victims of Dr. Larry Nassar and the USA Gymnastics sexual abuse scandals rightly got a lot of attention, the number of affected kids is far more numerous in swimming. Underwater tells the almost unbelievable story, in the U.S., Canada, Europe, Australia, Latin America, and the Middle East, of coaches who preyed on children while hopping from program to program, state to state, and even country to country, in a pattern similar to the pedophile priests of the Catholic Church.

Michael Phelps' unbelievable talents and some of his controversies outside of the pool have fans and critics alike wondering where his career will take him next. Inside, you will discover where it all started and learn why so many fans love Phelps so much. From family to swimming to the future, all you need to know about Michael Phelps is right here, right now, in the most up-to-date coverage of Phelps' life.

Most incidents and accidents are down to "human error". Unfortunately, human error is normal and common, and we can't get rid of it. However, we can reduce the likelihood of one of those - "oh shit moments" - if we have an understanding of human factors and develop our non-technical skills. This is a globally unique book containing decades of research and practice from high-risk domains translated into the world of recreational and technical diving.

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

Espaces de baignade, de détente ou d'exercices sportifs, il existe une multitude de façons d'appréhender les piscines.Immergé.e.s raconte ces lieux de mixité et interroge notre rapport à l'objet piscine, entre imaginaire collectif et imaginaire individuel. Qui croise-t-on au bord des bassins ? Pourquoi s'y rendent-ils ? Qu'est-ce que l'eau leur apporte ?Réalisation : Emmanuelle Germain Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.