Résultats pour "rock" dans Santé et bien-être

Et Pourquoi Pas ! est produit par La Fabrik Audio (https://www.lafabrikaudio.fr/). Un podcast bi-mensuel diffusé un samedi sur 2 à 18h. Une bande de copains : Florent, Marine, Angèle, Nicolas, Ben, ... et parfois d'autres potes bien cools. Des histoires d'amour, des récits d'expériences de couple, des discussions autour de la sexualité, de l'amitié, de l'humour, des voyages, de la vie quoi ! Et beaucoup de sexe quand même ! Tu veux participer : contact@lafabrikaudio.com (http://lafabrikaudio.com) et sur les Réseaux Sociaux de La Fabrik Audio. Hébergé par Ausha. Visitez ausha.co/...

Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.

In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.

Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.

This guide to energy drinks tackles the three most common questions about these controversial products: Are they safe? Do they work? How do they work? Within this guide, you'll meet the 20 most common ingredients found in energy drinks. For each ingredient, you'll find information on a safe/effective dose, as well as helpful stories, puns, and metaphors to learn the science behind what these ingredients do. You'll also discover the key factors that make energy drinks safe or unsafe, and how unsafe products are regulated and reported.

Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.

How to build and sustain rock-solid confidence. 90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings; if you choose not to block or avoid these difficult emotions with alcohol, food or denial; if you ride through the wave of these feelings, which will last for only 90 seconds, you will build your confidence. It's called the Rosenberg Reset, and it will change your life.

Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery.

Hey gorgeous, Welcome to Mind Drop, and congratulations on discovering a Mind Drop Rock: a hand-painted river stone that travels the world carrying quiet messages of inspiration and kindness. Each one is a tiny invitation to pause, breathe, and remember your own strength. I’m so glad this one found its way to you. I created these rocks, and the audios you’ll hear here, to offer a moment of calm and a spark of encouragement whenever you need it. Here’s what you’ll find: Tapping sessions: designed to gently clear negative emotions and old beliefs that might be weighing you down. ...

Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories ...

This podcast is all about real stories from real people—because everyone has a battle you don’t see. Each week, we sit down with everyday heroes, including veterans, recovering addicts, and people who’ve been to the edge and back, as well as athletes, influencers, and public figures who you may know—but don’t truly know. No matter who they are, each guest shares one thing: a fight with mental health and the strength it takes to rise again. You’ll laugh, cry, and come away inspired. Whether you're struggling, supporting someone who is, or just want to understand the unspoken side of...

After 18 years of drinking, countless blackouts, arrests, and hospital stays, I finally hit my bottom—and started to climb. This podcast is about what it really looks like to get sober. No sugarcoating. No step-by-step manual. Just honest conversations about addiction, recovery, relapse, and everything in between. If you’ve struggled, if someone you love is struggling, or if you just want to understand the chaos behind the bottle—this is for you. Let’s talk about what happens after rock bottom.

Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last.From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get actionable tips, expert interviews, and real conversations that keep things clear, doable, and ...

The Rock Your Bottom podcast shines a light on the often overlooked conversation around addiction and mental health. Join host Nicole Young each week as she sits down with individuals who share their journeys from active addiction into recovery. Offering hope, connection and the reminder that no one is alone.

How to turn your greatest challenges into opportunities & into stepping stones to growth!

Փոդքաստ Մովսես Սարյանի հետ «Ռոք Թոք»-ում մենք խոսում ենք բարդ թեմաներից պարզ լեզվով։ «Ռոք Թոք» փոդքասթի ընթացքում զրուցելու ենք տարբեր ոլորտների առաջատար մասնագետների հետ։ Չենք վախենալու խորանանք դետալների մեջ, շոշափելու ենք թեմաներ, որոնք կարան ճեղքեն մեր փիլիսոփայությունը։ Անպայման կոտրելու ենք կարծրատիպեր, ու առհասարակ...

LISTEN to get Inspired & Grounded ~ Expand your thinking and elevate your way of being! Certified Life Coach, Soul healer and Spiritual Teacher - I discuss insights and wisdom acquired thriving through my own healing beginning thirty years ago. I assist in raising people’s awareness and consciousneess in a down to earth, relatable way. Teaching the balance of higher dimension, the cosmos and it’s intended integration for healthy Human interaction. You will learn how to identify conditioned mindsets, the lies people have been taught to accept and unproductive religious/spiritual beliefs ...

Rock On: Mining for Joy in the Deep River of Sibling Grief is about love, loss, grief, and the journey toward hope and reclaiming joy. Rock On focuses solely on sibling loss because it's a tragedy author Susan Casey experienced in her own life. On Valentine's Day, 2014, she learned of the horrific and unexpected death of her 43-year-old brother, Rocky (birth name: Brian), who died while in Hong Kong with his wife and three-and-a-half-year-old daughter.

A practical guide to outguessing everything from multiple-choice tests to the office football pool to the stock market. People are predictable even when they try not to be. William Poundstone demonstrates how to turn this fact to personal advantage in scores of everyday situations, from playing the lottery to buying a home. Rock Breaks Scissors is mind-reading for real life.

Tens of thousands of Americans die from substance abuse and suicide each year. Millions more suffer from mental health disorders. Rock to Recovery - an innovative, therapeutic music program serving more than 100 addiction treatment and mental health facilities in the USA - steps into the breach to offer participants help and hope. By writing, playing, and recording music as a group, non-musicians are able to build a community of support, find enthusiasm for treatment, and realize that recovery is possible.