Trauma to Inner Glow: Angie's Journey from Suicide Attempt to Radiance | Trauma Healing Podcast

TRIGGER WARNING: This episode discusses sensitive topics, including suicidal thoughts and trauma recovery. Viewer discretion is advised.

From Rock Bottom to Radiance: Discover Your Inner Glow!

In this incredibly inspiring Episode 18 of Trauma Rock Stars, join host Tracy Smaldino in a profound conversation with Angie Hawkins, an Inner Glow Coach and published author. Angie shares her courageous journey from surviving intense trauma and a suicide attempt to transforming her deepest pain into powerful purpose. She reveals how **true healing begins within and the incredible resilience of the human spirit.

This raw, real, and beautifully honest episode is a powerful reminder: even in your darkest moments, your light is still there. If you're struggling with past wounds, seeking genuine healing, or looking for inspiration to reclaim your life, Angie's story offers profound insights and actionable steps towards trauma recovery and lasting radiance.

Topics Covered in This Transformative Episode:
- 0:00 - Introduction & The Meaning of an "Inner Glow Coach"
- 2:35 - Angie's Childhood: Growing Up with Emotionally Unavailable Parents
- 3:04 - The People-Pleaser Journey: Seeking Love & Approval Outside of Self
- 5:20 - The Turning Point: Grief, Breakup & Moving to Hawaii
- 7:15 - A Series of Unfortunate Events: Job Threats, Loneliness & Home Flooding
- 8:05 - COVID, Relationship End & The Moment of Hopelessness
- 8:50 - The Suicide Attempt: Hitting Rock Bottom & Unconsciousness
- 10:25 - Discharged from Hospital: Barefoot on the Curb & The Monday Realization
- 13:00 - Aftermath: Anger, Shame, and the Crossroads
- 15:45 - "It's Not Your Time": The Friend's Words That Sparked a Purpose
- 17:35 - Losing Friends & Finding New Ones on the Healing Journey
- 22:55 - Beyond Traditional Therapy: The Power of a Coach (Pablo Rosario)
- 25:16 - "Running in Slippers": The Book's Origin Story & Metaphor for Life
- 30:00 - The Therapeutic (and Painful) Process of Writing the Book
- 31:40 - Identity Shifts: Who Was That Girl?
- 33:22 - Facing Setbacks & Taking the Leap of Courage
- 35:05 - The Pivotal Role of Her Coach in Saving Her Life
- 35:30 - "Running in Slippers" - Book Details: Available on Amazon & Audible
- 36:20 - Who is the Book For? Identifying Unhappiness & People-Pleasing
- 37:30 - Coaching Women: Biggest Struggles Across Generations
- 39:46 - Instagram vs. Reality: The Universal Struggle Behind the Filters
- 42:27 - Advice for Starting Your Healing Journey: Professional Help & Actionable Steps
- 46:01 - Shadow Work: Embracing the "Yucky" Sides & Finding Superpowers
- 51:44 - Shine From The Inside: Angie's Coaching Program
- 53:30 - The Unshakable You Workshop: True Inner Confidence
- 54:40 - Angie's Definition of Confidence: Trusting You Can Figure Things Out
- 55:11 - How to Connect with Angie: Website, Book & Free Glow-Up Session
- 56:24 - Tracy's Closing Thoughts & Thank You
- 57:12 - Disclaimer

Connect with Angie & Explore Her Work:
🌐 Website: `https://www.runninginslippers.com`
📘 Facebook: `https://facebook.com/angiehawkins`
📸 Instagram: `https://instagram.com/angiehawkins808`
📧 Email: `angie@runninginslippers.com`

Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`

⚠️ Not for children.

In this powerful episode of 🎧 Trauma Rock Stars, Tracy speaks with Canadian psychotherapist Sara Stalker about the hidden connection between sex addiction and trauma.

They discuss how unresolved pain drives compulsive behavior, the shocking statistics behind sex addiction, and how it impacts families and relationships.

Sara also shares her personal story and how she now offers 💬 coaching to clients outside Canada to help them heal from trauma-driven addictions.

This episode is raw, real, and deeply informative — a must-listen for anyone affected by trauma or addiction.

✨ Jump to your favorite part of this conversation about trauma, sex addiction, and recovery below:
0:00 – Intro
Sara introduction, episode overview.

5:00 – Sara’s Background
Her journey, work with trauma, PTSD, and addiction.

10:00 – Understanding Addiction
Sex and love addiction explained; key triggers and patterns.

15:00 – Childhood Trauma
Early abuse, exposure to porn, developmental impact.

20:00 – Shame & Compulsion Cycle
Preoccupation, rituals, guilt, and relapse patterns.

25:00 – Relationship & Partner Impact
Effects on intimacy, betrayal trauma, and relational dynamics.

30:00 – Impulsivity, ADHD & Boundaries
How attention issues and impulsivity affect addiction recovery.

35:00 – Recovery Approaches
Therapy, 12-step programs, somatic and trauma-informed care.

40:00 – Pandemic Effects
Isolation, stress, and worsening addictive behaviors.

45:00 – Coping & Healing Strategies
Building healthy habits, accountability, and self-care.

50:00 – Real-Life Stories / Examples
Sara shares case examples and lessons learned.

55:00 – Closing & Takeaways
Final thoughts, encouragement, and next steps for listeners.

💡 Topics Covered:
- The connection between trauma and sex addiction
- Why this addiction is more common than people realize
- How shame keeps people trapped in destructive cycles
- Ways to recognize trauma-driven behaviors
- Healing tools and therapy options for survivors

Connect with Sara:
🌐 Website:
📘 Facebook → @intuitivehealingwithsara
📸 Instagram: @intuitivehealingwithsara
💼 Coaching: www.intuitivecoachingwithsara.com
📧 Email: info@intuitivecoachingwithsara.com

Psychologist Jamie joins Trauma Rock Stars to share his journey of abandonment, trauma, and recovery from drinking. Through his own healing process, he discovered the power of running into the storm—just like bison do—to face trauma and find freedom.

Jamie’s soothing guidance, combined with his books, journals, and coaching, offers survivors of trauma the tools they need to begin their own healing journey.

This episode is for anyone ready to find courage, resilience, and the strength to heal.

🔗 Connect with Jamie:
📧 Email: Jamie@managingmentalhealth.net
🔵 Facebook: @Jamiehughes
📸 Instagram: @successful.purpose.coaching
🌐 Website: https://beacons.ai/managing_mental_health
🧑‍💻 Coaching: https://successfulpurpose.my.canva.site/
🎙️ Podcast: www.youtube.com/@managingmentalhealth-net
📺 YouTube: 📖 Ace’s Study links:
https://www.youtube.com/watch?v=q22Zt6aGwsA&list=WL&index=22
https://nhttac-stage.acf.hhs.gov/soar/eguide/stop/adverse_childhood_experiences


🔗 Connect with Tracy & Trauma Rock Stars:
📧 Email: podcast@traumarocksstars.com
🔵 Facebook: @TraumaRockStars
📸 Instagram: @TraumaRockStars
🎵 TikTok: @TraumaRockStars