In this episode, Rock Star Tracy interviews Steve-O, a retired US Army Sergeant First Class, author, and advocate for veterans. Steve-O shares his journey of overcoming PTSD, his experiences in the military, and how he transitioned into writing and advocacy after facing challenges in the civilian workforce. He discusses the importance of mental health, coping mechanisms, and the role of medication, as well as his passion for poetry and storytelling. The conversation highlights the need for better support for veterans and the impact of his work on those struggling with similar issues. Steve-O also shares insights into the publishing world and his approach to coaching and mentoring others.

Takeaways

Steve-O was fired from his civilian job due to PTSD.
He began writing as a form of therapy after his military service.
Steve-O was prescribed 48 pills a day at one point.
His book has had a profound impact on veterans' lives.
He believes in the power of personal connection in mentoring.
Steve-O's message is focused on global outreach and support.
He emphasizes the importance of coping mechanisms for mental health.
His poetry serves as a therapeutic outlet for his experiences.
Steve-O navigated the challenges of self-publishing his books.
He aims to inspire and empower veterans through his advocacy.

Sound bites

"I was on 48 pills a day."
"I beat diabetes when I was 55."
"Your book saved my life."

Chapters

00:00 Introduction to Steve-O and His Journey
02:28 The Impact of PTSD and Advocacy
05:09 Writing and Publishing Journey
07:37 Coping Mechanisms and Mental Health
10:00 The Role of Medication and Alternative Therapies
12:48 The Power of Poetry and Storytelling
15:25 The Importance of Veteran Support
17:51 Navigating the Publishing World
20:22 Coaching and Mentoring Veterans
22:43 Final Thoughts and Future Aspirations

Connect with Stevo:
Website: https://stevo1821productions.com/
Podcast: https://1821breakdown.com/
YouTube: https://www.youtube.com/@SAM-1821Productions
Facebook: https://www.facebook.com/StevO1821/
IG: https://www.instagram.com/1821007_sam?igsh=MWJ0OXViaG5kZ2dxMw%3D%3D

Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`

Trauma Recovery, Trauma Healing, Veteran Support, Mental Health, Writing, Poetry, Coping Mechanism, Steve-O, PTSD, veteran advocacy, mental health, writing, poetry, coping mechanisms, publishing, coaching, inspiration

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In this episode of Trauma Rockstars, Nick Prefontaine shares his remarkable journey of recovery following a traumatic brain injury sustained during a skiing accident at the age of 14. He discusses the pivotal moments of his recovery, the importance of a strong support system, and introduces his STEP system, a framework designed to help others overcome challenges and achieve their goals. Nick emphasizes the importance of energy management for healing and personal growth, and he encourages listeners to take small, consistent steps toward their aspirations. His story is one of resilience, determination, and the power of investing in oneself.

Nick Prefontaine shares his incredible journey of recovery after a traumatic brain injury.
The importance of having a strong support system during recovery is emphasized.
Nick's parents played a crucial role in his recovery by maintaining a positive outlook.
The STEP system is a framework for overcoming challenges and achieving goals.
Energy management is vital for healing and personal growth.
Nick learned to trust his instincts and the voice within him during his recovery.
Small, consistent steps can lead to significant progress over time.
The journey of recovery is ongoing and requires persistence and dedication.
Nick's story highlights the power of resilience and determination in the face of adversity.
Investing in oneself is essential for personal and professional growth

Sound bites

"I ran out of the hospital."
"I had to invest in myself."
"Just take that small baby step."

Chapters

00:00 Introduction to Nick Prefontaine's Journey
01:05 The Ski Accident: A Life-Changing Event
05:38 The Road to Recovery: Overcoming Challenges
09:17 The STEP System: A Framework for Healing
14:46 The Importance of Support Systems
18:20 Life After the Hospital: Adjusting to a New Normal
23:01 Finding Purpose: From Recovery to Real Estate
29:19 Investing in Yourself: The Journey to Speaking
33:52 Energy: The Key to Healing and Growth
38:47 Final Thoughts: Taking Small Steps Forward

Connect with Nick:
Website: https://nickprefontaine.com/
LinkedIn: https://www.linkedin.com/in/nickprefontaine/
Facebook: https://www.facebook.com/nick.prefontaine.7/
IG: https://www.instagram.com/nick_prefontaine/

Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`

Trauma, Recovery, Resilience, STEP System, Support, Healing, Nick Prefontaine, Inspirational Story, Overcoming Adversity, Personal Growth

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In this episode of Trauma Rockstars, host Rock Star Tracy welcomes Selvin Hicks III, a speaker and author who shares his transformative journey from a troubled youth to a purpose-driven individual. Selvin recounts his early life in Trenton, New Jersey, and the identity crisis he faced after moving to Atlanta at the age of 15. He candidly discusses his descent into a life of crime, gang culture, and the consequences that followed, including multiple arrests and felonies. However, Selvin's story takes a turn when he discovers his life purpose through a book that inspires him to help others become their authentic selves.

As the conversation unfolds, Selvin emphasizes the importance of vulnerability and authenticity in personal growth. He shares how he found God and committed his life to serving others, particularly those who are marginalized or struggling. The episode highlights the significance of community, faith, and the ongoing journey of self-discovery, encouraging listeners to embrace their own stories and seek their true purpose. Selvin's insights serve as a powerful reminder that transformation is possible, no matter one's past.

Takeaways

'I became the worst possible version of myself.'
'You can't hide what God wants you to show.'
'Count it all joy, no matter what we go through.'
'Dying to the flesh is an amazing thing.'
'Vulnerability is the secret sauce.'

Sound bites

"'I became the worst possible version of myself.'"
"'I want to hear people's stories.'"
"'You can't love without loving yourself.'"

Chapters

00:00 Introduction to Selvin Hicks
01:28 Identity Crisis and Early Life Struggles
03:51 Descent into Crime and Consequences
08:07 Turning Point: Discovering Life Purpose
10:33 The Impact of Sharing Stories
15:21 Finding Faith and Authenticity
20:03 Building a Future and Family Dynamics
23:14 Overcoming Setbacks and Staying Motivated
27:14 The Importance of Belief
30:03 Energy and Spiritual Discernment
33:47 Navigating Relationships and Spiritual Warfare
37:30 The Role of Community and Prayer
40:15 Facing Fear in Faith
45:03 Sinner's Redemption: Tracy's Story
48:03 The Journey of Constant Refinement

Connect with Selvin:
Website: https://selvinpresents.com/
Book: Sinners Redemption: A true story of fire, and finding your voice. https://www.amazon.com/dp/B0FJ69QQCB
Facebook: https://www.facebook.com/p/Selvin-Hicks-61576165100174/
IG: https://www.instagram.com/selvinhicks/?hl=en
TikTok: https://www.tiktok.com/@selvinhicksofficial

Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`

Trauma, personal growth, authenticity, faith, transformation, identity crisis, community, vulnerability, purpose, Selvin Hicks

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