In this episode, Rock Star Tracy interviews Steve-O, a retired US Army Sergeant First Class, author, and advocate for veterans. Steve-O shares his journey of overcoming PTSD, his experiences in the military, and how he transitioned into writing and advocacy after facing challenges in the civilian workforce. He discusses the importance of mental health, coping mechanisms, and the role of medication, as well as his passion for poetry and storytelling. The conversation highlights the need for better support for veterans and the impact of his work on those struggling with similar issues. Steve-O also shares insights into the publishing world and his approach to coaching and mentoring others.

Takeaways

Steve-O was fired from his civilian job due to PTSD.
He began writing as a form of therapy after his military service.
Steve-O was prescribed 48 pills a day at one point.
His book has had a profound impact on veterans' lives.
He believes in the power of personal connection in mentoring.
Steve-O's message is focused on global outreach and support.
He emphasizes the importance of coping mechanisms for mental health.
His poetry serves as a therapeutic outlet for his experiences.
Steve-O navigated the challenges of self-publishing his books.
He aims to inspire and empower veterans through his advocacy.

Sound bites

"I was on 48 pills a day."
"I beat diabetes when I was 55."
"Your book saved my life."

Chapters

00:00 Introduction to Steve-O and His Journey
02:28 The Impact of PTSD and Advocacy
05:09 Writing and Publishing Journey
07:37 Coping Mechanisms and Mental Health
10:00 The Role of Medication and Alternative Therapies
12:48 The Power of Poetry and Storytelling
15:25 The Importance of Veteran Support
17:51 Navigating the Publishing World
20:22 Coaching and Mentoring Veterans
22:43 Final Thoughts and Future Aspirations

Connect with Stevo:
Website: https://stevo1821productions.com/
Podcast: https://1821breakdown.com/
YouTube: https://www.youtube.com/@SAM-1821Productions
Facebook: https://www.facebook.com/StevO1821/
IG: https://www.instagram.com/1821007_sam?igsh=MWJ0OXViaG5kZ2dxMw%3D%3D

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Trauma Recovery, Trauma Healing, Veteran Support, Mental Health, Writing, Poetry, Coping Mechanism, Steve-O, PTSD, veteran advocacy, mental health, writing, poetry, coping mechanisms, publishing, coaching, inspiration

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