Résultats pour "mini méditations" dans Psychologie et psychiatrie

Welcome to the Mini Meditations Podcast with Jhoty.Mini Meditations to increase focus, cultivate attention and de-stress using timeless wisdom.Breathing, attention exercises and meditative guidance to intuitively work with the nature of your psyche.So sit back with ease and master your mind with Jhoty's Mini Meditations.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this ...

White noises, nature sounds, ambient sounds and various objects noises to help you sleep, relax and meditate. Rain sounds, ocean waves, white noises, wind, fan sounds, air conditioners, dehumidifiers, vents, aerators, nature sound, indoor ambients, vinyl noises...

Welcome to the Morning Meditation Minis - your place to start (or restart) your day. Clear out unproductive mind patterns and replace them with powerful, positive thoughts instead. Join host Chel Hamilton on a topic-specific journey each week designed to support you in taking your mindfulness and meditation practice to the next level. Questions? Visit http://morningmeditationminis.com for all the details Or write hello@morningmeditationminis.com To get all 3 weekly episodes follow on Spotify or subscribe on your favorite podcast player today. Support this podcast: https://anchor.fm/...

Main Character Minute is your daily dose of alignment, softness, and grounded confidence — guided by Joi Miner, author, storyteller, and creator of Main Character Energy: The Joi Miner Experience. Each episode is a one-minute meditation designed to help you: ✨ reset your energy ✨ reconnect to yourself ✨ breathe into your purpose ✨ and walk in your own main character story Whether you’re a mama on the move, a writer in the trenches, a soft life practitioner, or a woman learning to lead herself gently… these micro-meditations help you slow down long enough to hear your higher self....

Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday. Hosted on Acast. See acast.com/privacy for more information.

Guided inner journeys to bring you peace and joy as you expand your consciousness. Channelled meditations by Christopher Sell with Sananda. Each is between 12 and 15 minutes with relaxing music by Thaddeus (used with permission: for more information visit www.orindaben.com). More added each month. Please note: The inner journeys may take you into deep states of relaxation. Do not listen while driving or whenever you need to be focused on the outer world.

Join Hannah for these peaceful five minute meditation sessions to start your day, find moments of stillness, release stress, bring yourself to the present moment and to remind yourself of the light within your beautiful soul. In this chaotic and unpredictable life, it's vital to prioritize our wellbeing and return ourselves to stillness.

Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle with generalized anxiety, social anxiety, or specific triggers, these meditations will guide you ...

Mini meditations to help you slow down and find your balance in this fast-paced world.Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many ...