Couverture de Mini Meditations

Mini Meditations

Mini Meditations

De : Jhoty
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Welcome to the Mini Meditations Podcast with Jhoty.

Mini Meditations to increase focus, cultivate attention and de-stress using timeless wisdom.

Breathing, attention exercises and meditative guidance to intuitively work with the nature of your psyche.

So sit back with ease and master your mind with Jhoty's Mini Meditations.

Jhoty Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Attention & Focus Cultivation - Meditation

      Attention & Focus Cultivation - Meditation
      Nov 19 2023

      This Mini Meditation is designed to increase your focus, cultivate attention and de-stress using breathing, attention exercises and meditative guidance.

      Background frequencies allow the nervous system to rest in different states and the mind to rest in different moods. Intuitively work with the nature of your psyche to improve resilience and presence in your daily life.
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      17 min
    • Trailer - Mini Meditations

      Trailer - Mini Meditations
      Nov 14 2023

      Welcome to the Mini Meditations Podcast with Jhoty.

      Mini Meditations to increase focus, cultivate attention and de-stress using timeless wisdom.

      Breathing, attention exercises and meditative guidance to intuitively work with the nature of your psyche.

      So sit back with ease and master your mind with Jhoty's Mini Meditations.
      Afficher plus Afficher moins
      1 min
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