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Meditation Minis Podcast

Meditation Minis Podcast

De : Chel Hamilton | Meditation Minis
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 Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.© 2026 Meditation Minis Podcast Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
Épisodes
  • The Tiger Within: Effort Without Struggle

    The Tiger Within: Effort Without Struggle
    Apr 26 2026

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    Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    9 min
  • Sailboat of Relaxation

    Sailboat of Relaxation
    Apr 14 2026

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    Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    8 min
  • Ocean Breath Reset

    Ocean Breath Reset
    Apr 10 2026

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    Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    6 min
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