Couverture de Love Your Calm: Mini Meditations

Love Your Calm: Mini Meditations

Love Your Calm: Mini Meditations

De : Hannah Castillo
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Mini meditations to help you slow down and find your balance in this fast-paced world.

Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!


Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.


Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.

Note: try listening with headphones/airpods for an even better experience


For more information, visit https://love-your-calm.com

© 2026 Love Your Calm: Mini Meditations Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Spiritualité
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    Épisodes
    • Grounding Yourself for Stability: A Mini Meditation

      Grounding Yourself for Stability: A Mini Meditation
      Jan 19 2026

      Send us a text

      This short meditation is a grounding exercise. Use it any time you need to pause, to slow down and reconnect with yourself. It is a great reminder of your connection with the earth as well as with yourself. Use it when you feeling stressed, overwhelmed, or whenever you need a reminder. You are here. You are connected. You are whole.

      For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

      Be sure to sign up for the email list while you're there to stay informed of new offerings.

      Connect on instagram @love_your_calm

      Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

      You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

      Get 30 days free here
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      6 min
    • Harmonizing the Body and Mind: A Meditation for Balance

      Harmonizing the Body and Mind: A Meditation for Balance
      Jan 12 2026

      Send us a text

      This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the harmony between your body and mind as you go through your day.

      This podcast is currently being considered for a listener's choice award in the 2026 Podcast tonight awards. Take a moment and cast your vote here: https://www.podcasttonightawards.com/love

      For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

      Be sure to sign up for the email list while you're there to stay informed of new offerings.

      Connect on instagram @love_your_calm

      Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

      You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

      Get 30 days free here
      Afficher plus Afficher moins
      6 min
    • Intentional Transitions Meditation: The Season of Reflection

      Intentional Transitions Meditation: The Season of Reflection
      Jan 5 2026

      Send us a text

      2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward.

      This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make.

      For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

      Be sure to sign up for the email list while you're there to stay informed of new offerings.

      Connect on instagram @love_your_calm

      Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

      You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

      Get 30 days free here
      Afficher plus Afficher moins
      6 min
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