Résultats pour "You" dans Émotions

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...

Are You Processing Your Pain—Or Just Performing Strength? is a raw, reflective, and compassionate guide for anyone who’s ever smiled through the ache or “held it together” when they were falling apart inside. This powerful short read dives into the subtle difference between true healing...

What if the woman you think you are is really the woman you became to survive?The anxiety. The overthinking. The people-pleasing. The toxic relationships you can't seem to escape. The fear of rejection and the constant need to keep everyone around you happy.What if these patterns began long...

Why do you react the way you do? Why do certain relationships feel so confusing? Why do you find yourself repeating patterns you genuinely want to change?Sometimes the hardest parts of being human are the parts we don't yet understand.After more than thirty years as a therapist, I came to a...

Most of us continue to be bonded to the people who hurt us, waiting for them to give us closure, to see us as worthy of their change or remorse, and to apologize. True healing begins when you stop giving the one who broke you the pen that writes the story of how you heal. Instead, you decide to...

Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...

You can care about someone and still be manipulated by them.Maybe you have said yes when every part of you wanted to say no.Maybe you leave certain conversations feeling guilty, confused, pressured, or strangely responsible for someone else's emotions.Maybe you keep asking yourself:Am I being...

Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.  

What if the hardest part of healing isn’t letting go of other people, but letting go of the version of yourself that keeps choosing what hurts? You Think You’re Healing? is an honest, thought-provoking look at the patterns we repeat, the excuses we tell ourselves, and the uncomfortable truths we often avoid. Through powerful insights and relatable examples, Hamza Zaid challenges readers to stop confusing familiarity with love, self-sacrifice with healing, and survival with growth. This isn’t a book that promises easy answers.

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.

Bestselling author and clinical psychologist Tanya Byron shares why distress is not always a disorder, and encourages us to accept the pains and joys of being fully human We live in a world fluent in therapy-speak — where every bad day is ‘depression’, every worry is ‘anxiety’, and...

Somewhere along the way, many of us learned how to survive, but forgot how to truly live. What if the version of you that helped you survive is now keeping you from being fully known and loved? Sarah Jakes Roberts reveals how perfectionism, performance, and self-protection become armor and shows...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

Brought to you by Penguin. The new book from the million-copy bestselling author of The Book You Wish Your Parents Had Read, to help you with the most important relationships in your life Life is all about relationships and the quality of those connections, whether that's with family, partners...

When your mind won’t stop, how can your heart feel safe? Author and emotional healing mentor Ellis D. Mercer offers a transformative bundle for anyone trapped in anxious attachment, toxic thought loops, or self-doubt. If you constantly overthink your partner’s words, fear abandonment, or feel lost in love, this complete emotional reset helps you reconnect with your inner safety, self-worth, and feminine power—so you can build love that feels secure, grounded, and real.

In the turbulent voyage of life, where traumas weigh like anchors and relationships often drift, Remember Who the F*ck You Are raises a clarion call: Keep Going. The message? Amidst life’s tempests, resilience is your compass, and tenacity, your sail. Expect a profound mix of raw vulnerability...

From the acclaimed author of Stop Letting Everything Affect You comes a powerful, inspiring, and honest guide to overcoming hurdles and building your ideal life. “This is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life...

Rest When You Feel Broken is a gentle Christian guided meditation created to help you pause, release emotional burdens, and find comfort and renewal in God’s loving presence. When your heart feels wounded, weary, or overwhelmed, you may not need to fix everything—you may simply need a quiet place to breathe, surrender, and rest. This calming audio experience invites you to slow down, soften your heart, and allow yourself to be held by God’s peace.

‘This book will rebuild you from the ground up with a confidence that will transform as many areas of your life as you allow.’ – Africa Brooke, author of The Third Perspective Finding the right path starts with trusting yourself to see it. Looking back, we instinctively know which choices...