Résultats pour "You" dans Émotions

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

You've tried everything to feel loved—relationships, attention, self-help, numbing out, starting over. But what if the very things you're reaching for are the things slowly breaking you? With raw honesty and unexpected humor, comedian Carollynn Xavier tells the truth about what it looks like...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...

From the outside, your life may look fine, maybe even successful. On the inside, something feels off in a way that is harder to explain. You may feel tired in a way that rest does not fix. You may find yourself repeating patterns you thought you had already outgrown. You may know what you want, yet struggle to follow through in a way that makes sense to you. It is easy to assume the problem is you. A lack of discipline. A lack of motivation. A lack of willpower. This book offers a different understanding. You are not the problem.

The Betrayal Bind, now fully updated and expanded in its second edition, is the essential attachment-based guide to healing after infidelity and sexual betrayal. Whether you are facing an emotional affair, physical affair, compulsive sexual behavior, pornography addiction, or chronic cheating, this book explains exactly what happens inside you after betrayal, the hidden patterns that keep you trapped, and the pathway to breaking free.

Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.  

‘This book will rebuild you from the ground up with a confidence that will transform as many areas of your life as you allow.’ – Africa Brooke, author of The Third Perspective Finding the right path starts with trusting yourself to see it. Looking back, we instinctively know which choices...

Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.

Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth. THE INSTANT #1 NEW YORK TIMES BESTSELLER You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Harvard Professor Arthur C. Brooks...

The Human Game explores how attachments, beliefs, conditioning, identity, and social expectations shape the way we think, feel, and behave. Through a series of thought-provoking chapters, Ron Fentiman examines the roles we play in life and challenges the assumptions we often mistake for truth.

In this pioneering work, a renowned happiness scientist and a top relationship researcher draw on the science of happiness, love, and human connection to offer a powerful framework to help readers appreciate and nurture what makes them feel truly loved. We can be loved—and still not feel loved...

Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.

Deborah Tannen's #1 bestseller revolutionized the way men and women talk -- and listen -- to each other -- at home, at work, and wherever the communication gap between the sexes can lead to troublesome misunderstandings. The problem dates back to childhood, when boys and girls learn to use...

"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns to show up more fully and wholeheartedly for their all-too-finite time on the planet." Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for...

You’re Great, But… 10 Reasons Why Women Break Up with Good Men gives voice to the most misunderstood decision of all. Written for women caught between loyalty and authenticity, Sage Monroe blends emotional intelligence, real-life insight, and hard truths to help you understand what’s really happening and why trusting yourself isn’t selfish—it’s essential.

One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.

You’ve asked yourself the question. What’s wrong with me? After the conversation. After the confusion. After something didn’t land the way it should have. Maybe you’ve called it narcissism. Maybe you’ve tried to understand the behavior, the traits, the patterns. But no matter how much you analyze it, something still doesn’t fully make sense. Because this isn’t just about narcissism. It’s about the system around it.

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

Have you ever looked at your life and wondered why the same patterns keep showing up? Whether it's relationships, friendships, family dynamics, career choices, or the stories you tell yourself, recurring patterns often reveal lessons that are waiting to be understood. In The Book You Must Read Before You Turn 40, authors Holly Schwab and Hope Huntley invite listeners on a journey of self-discovery, personal growth, and deeper self-awareness.