Aoryn Thorval

Your parent is still alive.So why does it feel like you are already grieving?Maybe they still know your name, but they no longer feel like the parent you knew.Maybe a conversation that once came naturally now feels impossible.Maybe you leave a visit exhausted, angry, guilty, relieved, or...

Do you feel exhausted all the time, but still can't slow down? Do you keep telling yourself you'll start tomorrow, only to find yourself stuck in the same cycle of overwhelm, procrastination, brain fog, and burnout? You're not lazy. You're not unmotivated. And you're not failing.

Vous sentez-vous souvent vidé, confus ou remis en question après certaines interactions ? Avez-vous l’impression de devoir constamment vous justifier, alors que l’autre personne semble toujours garder le contrôle ? Ce que vous ressentez n’est pas un hasard. C’est un schéma.

What if the most powerful way to deal with toxic people… was to stop reacting? You try to stay calm. You explain your intentions. You replay conversations in your mind, wondering what went wrong. You try harder to be understanding, patient, reasonable.

You sit down to work. You know what needs to get done. But instead of starting, you scroll, overthink, reorganize, procrastinate, and wait for motivation to appear. It never does. If you constantly feel stuck before beginning important tasks, this book was written for you.

Are you exhausted from pretending to be “normal”? Do you feel caught between two worlds, not fully ADHD, not fully autistic, yet deeply resonating with both? You may be AuDHD. For many women, ADHD and autism go unnoticed for decades.

You have read the productivity books. You have tried the planners, the timers, the color-coded calendars. And still, somehow, the day slips away, the inbox climbs, the important work waits, and you end up wondering what, exactly, went wrong. Nothing went wrong. Your brain simply works differently.

ADHD Parenting Playbook is a science-backed, practical roadmap for parents raising children with ADHD. It moves beyond labels, blame, and outdated discipline models and gives you something far more powerful: understanding.

You can care about someone and still be manipulated by them.Maybe you have said yes when every part of you wanted to say no.Maybe you leave certain conversations feeling guilty, confused, pressured, or strangely responsible for someone else's emotions.Maybe you keep asking yourself:Am I being...

Do I really have to take bipolar medication forever?Maybe you’ve asked yourself that question at 3 a.m., especially after months or years of stability, when you start wondering whether medication still needs to be part of your life.Maybe you’re struggling with side effects. Maybe you miss...

If you are an AuDHD adult, you may have spent years interpreting these moments as evidence that you are lazy, inconsistent, undisciplined, or somehow failing at things that seem easy for everyone else.AuDHD: I Know What to Do, but I Can't Start offers a different way to understand those moments...

Have you ever felt like your brain works differently from everyone else? You may be intelligent, perceptive, and deeply empathetic. You notice things others miss. You think intensely, feel deeply, and process the world in unique ways.

What if the problem was never that you weren't trying hard enough? You know what you're supposed to do. So why can something that looks simple from the outside feel impossibly complicated from the inside? For many AuDHD adults, the hardest struggles are the ones nobody else can see.

You feel drawn to someone who is emotionally unavailable, inconsistent, difficult to read, or just out of reach. Meanwhile, someone kind, steady, and genuinely interested may leave you wondering why the spark isn't there.

During divorce, children often ask simple questions that carry much bigger fears underneath. And even the most loving parent can freeze in the moment, afraid that the wrong words could make an already painful transition harder.

You prepared. You know your experience. You even practiced your answers. Then the interviewer asks the question, and suddenly, your mind goes blank. The words you rehearsed disappear. Your heart races. The silence gets longer.

Is your boss difficult or are you being deliberately undermined? You keep replaying conversations after work. You wonder why the goalposts keep moving. Why your strongest work seems to attract the harshest criticism. Why conversations leave you questioning your own judgment.

You know something has changed. Maybe your mother is struggling with the house. Maybe your father is having a harder time managing the things he used to handle without thinking. Maybe you have started doing more, worrying more, checking in more, and wondering how long you can keep doing it this way.

Your child used to do it. Now they don't. A word they used to say is suddenly gone. A gesture they once used every day has faded. They no longer point things out just to share them with you. The little game that always made them laugh doesn't seem to reach them anymore.

Was, wenn du dich selbst nicht mehr einschätzen kannst? Du wurdest als Narzisst bezeichnet. Vielleicht hast du dich zunächst gewehrt. Doch irgendwann kam der Zweifel: War ich wirklich egoistisch? War ich kontrollierend? Habe ich alles falsch gemacht?