Résultats pour "You" dans Addiction et guérison

Sienna Green's eye-opening book, Why Don't You Drink Alcohol? 101 Reasons To Stop Drinking Like A Woman Called Karen, combines humour, personal stories and hard-hitting facts to challenge everything you've been told about alcohol. Through 101 powerful insights, Green will make you laugh, think and question the role alcohol plays in modern life. This isn't another preachy self-help book—it's a fresh perspective on why so many women are choosing an alcohol-free life.

On the precipice of 40, Dufflyn has little to show for herself besides a jagged history in love, a failing Hollywood career, and a severe case of unrealized wanderlust. Despite the magical ability she has inherited from her mother, she fears ending up another washed-up, perpetually single...

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.

Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts. Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.

What if the life you've dreamed of is just 21 questions away? This book is for anybody who, deep down, feels like they're not reaching their true potential. For anyone who feels disconnected from the life they're living. Or for anyone who simply feels like they're meant for more. Because I know...

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol...

A Brand New You is a collection of insights designed to give you the tools that you need to quit porn for good and provide you with the formula to transform yourself. Condensed into its simplest form for easy consumption and digestion, A Brand New You shares wisdom to help arm you with everything you need to regain your wonder, joy, and love for life, as well as rediscover who you are on your deepest level.

Why do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.

This audiobook is narrated by an AI Voice. Do you walk on eggshells around someone you love? Do you find yourself constantly apologizing, shrinking, or second-guessing your own memory and feelings? If so, you may be caught in the grip of a toxic relationship—and this book was written for you...

The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed...

A survivor of the Troubled Teen Industry exposes the truth about the dark side of a billion-dollar industry's institutionalized abuse—and shares the story of her own fight for justice. "A must read for anyone concerned about teenage mental health." —Maia Szalavitz, New York Times bestselling...

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling author of How to Be the Grown-Up 'The most calming, reassuring and encouraging read for anyone...

Between every stimulus and every response, there is a space. Three to five seconds wide. Most people never feel it. They react before it opens, then construct an explanation afterwards for why the reaction was reasonable. The explanation is almost always wrong. You Are Not Your Reaction is about...

This audiobook is narrated by an AI Voice. If money were the point, a win would end the session. It never does. A win extends it. The balance stays in the account and goes back through, and somebody who has just hit something does not withdraw and walk away. If you have done this you already...

Read by the author. Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity...

Addiction develops quietly, gradually reshaping behavior, emotional responses, identity, relationships, and the way you experience yourself over time. What initially appears manageable slowly becomes integrated into daily life until avoidance, dependency, and internal conflict begin to define far more than the behavior itself.

"Riveting," "Powerful," "A page turner until the last word." Buckle up... I Am Someone You Know is a raw, hard-punching, roller-coaster ride that will grip you from start to finish. This unforgettable story of perseverance is harrowing when it needs to be, wry when it wants to be, and cathartic when the final act arrives. It is a story of recovery and redemption for those that don't flinch in the face of a fight for life and soul.

This audiobook is narrated by an AI Voice. You've quit before. Maybe more than once. It worked for a week, a month, even a few months — and then one bad day, one drink, one fight with someone you love, and the pouch or the vape was back in your hand before you'd consciously decided anything at...

In addiction there are moments when change does not begin with action, but with recognition. A quiet realization emerges that something within your life has gradually shifted beyond your control. Patterns once dismissed as temporary, manageable, or harmless begin to reveal a deeper influence over your thinking, emotions, decisions, and daily functioning. The First Mirror is not a book about judgment, shame, or dramatic promises of transformation.