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You Are Not Your Reaction: The ANCHOR Method
- Authentic Navigation, Control, and Honest Objective Reflection
- By: Alaric Heim
- Narrated by: Charles Featherstone
- Length: 6 hrs and 40 min
- Unabridged
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Between every stimulus and every response, there is a space. Three to five seconds wide. Most people never feel it. They react before it opens, then construct an explanation afterwards for why the reaction was reasonable. The explanation is almost always wrong. You Are Not Your Reaction is about...
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You Are Not Your Reaction: The ANCHOR Method
- Authentic Navigation, Control, and Honest Objective Reflection
- Narrated by: Charles Featherstone
- Length: 6 hrs and 40 min
- Release date: 31/07/2026
- Language: English
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