Couverture de Beyond Booze

Beyond Booze

How to Create a Life You Love Alcohol-Free

 Aperçu
Essayer pour 0,00 €
Écoutez en illimité un large choix de livres audio, créations & podcasts Audible Original et histoires pour enfants.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Possibilité de résilier l'abonnement chaque mois.

Beyond Booze

De : Sarah Rusbatch
Lu par : Sarah Rusbatch
Essayer pour 0,00 €

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 17,13 €

Acheter pour 17,13 €

À propos de ce contenu audio

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink.

For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.

But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this audiobook shows you how.

©2024 Sarah Rusbatch (P)2024 Bolinda Publishing Addiction et guérison
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Commentaires

    'Powerful, practical, inspiring and transformative, Sarah's deeply personal and compassionate approach offers a clear roadmap to not only a life without booze, but a life that is truly fulfilling and joyful.' (Dr Helena Popovic, MBBS, Medical practitioner, leading authority on brain health and bestselling author)
    'Sarah Rusbatch combines her lived experience, extensive research and the stories of all the women she's helped to show you how you too can create the life you want without alcohol.' (William Porter, author of Alcohol Explained)
    'It’s going to help so many women! If you’ve ever worried about your relationship with alcohol, then Sarah is your very best friend. Beyond Booze is totally non-judgmental and incredibly helpful, and Sarah is a joy and an inspiration.' (Clare Pooley, bestselling author of The Authenticity Project)
    Aucun commentaire pour le moment