Résultats pour "You" dans Psychologie et psychiatrie

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an...

Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love. This audiobook anniversary edition...

We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now, Paul McKenna, Ph. D., has made a series of major breakthroughs that can dramatically improve your sleep starting today. In this audiobook, he shows you how simple techniques and changes in your thinking and behaviour can transform your sleep habits.

Clear and compelling, Is There Always Value to Adversity? presents an interdisciplinary exploration of the age-old idea that adversity can lead to personal growth. Can adversity have an upside? Is there a purpose to suffering? Can difficult experiences involving trauma and hardship make us...

Includes a mindfulness meditation led by the author! From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and...

An entertaining illumination of the stupid beliefs that make us feel wise, based on the popular blog of the same name. Whether you’re deciding which smartphone to purchase or which politician to believe, you think you are a rational being whose every decision is based on cool, detached logic...

NATIONAL BESTSELLER Poker champion turned business consultant Annie Duke teaches you how to get comfortable with uncertainty and make better decisions as a result in “the ultimate guide to thinking about risk” (Charles Duhigg, author of The Power of Habit). “A big favorite among...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

INSTANT #1 NEW YORK TIMES BESTSELLER An Instant Wall Street Journal, USA Today, and Indie Bestseller “This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising...

#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the...

Brought to you by Penguin. THE #1 SUNDAY TIMES BESTSELLER From the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club. How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships...

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.

Most people think overthinking is the problem. It isn’t. The real problem is the loop. A thought appears. Attention stays on it. Meaning gets added. More thoughts follow. Feelings build. The body reacts. Then the loop starts repeating until it feels real. In You’re Not Overthinking You’re Stuck in a Thought Loop, Katherine Hood breaks down how the mind quietly turns passing thoughts into emotional experiences that feel personal, urgent, and true.

When the world is loud and your mind won't slow down, find your sanctuary here. Do you lie awake at night, replaying the day’s events or worrying about tomorrow? If your mind feels like a treadmill that won't stop, you aren't doing anything wrong—you simply need a place to soften. Part of the beloved God-Centered Peace & Healing Audio Series, this guided meditation is specifically designed for those who struggle to turn their thoughts off.

Transform Your Mindset and Create a Life of Purpose in Just 30 Days—even if you've faced setbacks before. Are you tired of feeling stuck, overwhelmed, and longing for change but unsure where to begin? If you’re nodding “yes,” you’re not alone. Adults ages 25-55 juggle daily...

Brought to you by Penguin. What if charisma could be taught? What you'll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You'll get both the insights and the techniques you need to apply this knowledge. The...

The Magic of Night Falls is a new collection of calming bedtime stories for adults, created to help quiet the mind, ease the body, and guide you gently toward sleep. Narrated in Geoffrey Austin Newland's soft Scottish voice, each story unfolds slowly and peacefully drifting from the warmth of the fireside into starry skies, old Scottish myths, moonlit rivers, distant coastlines, hidden worlds, and moments touched by time itself. These are tales of friendship, wonder, and rest, woven with gentle fantasy and magical realism.