Résultats pour "UP" dans Gestion du stress

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Penguin presents the unabridged, downloadable audiobook edition of Psyched Up by Daniel McGinn, read by Jonathan McClain. What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to...

This is the step-by-step method from the social media sensation Tidy Dad. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much for their 750-square-foot apartment and his nerves, he set out to unpack the physical and emotional mess around him. He learned that tidying is about so much more than the decluttering of a physical space. When he analyzed what was 'just enough', he was able to devise systems and hacks that brought order to his whole life.

Pick Me Up is for the days that aren't catastrophic, but still feel like a LOT. It's for the Tuesday blahs, the quiet car cries, the 3pm slumps. The middle-of-the-night, what-even-is-life moments. It's for the mess and muddle of life, a sparkly book to bring you back to where you'd one day like to be.

Are you someone who's thought about meditating but never quite started? Or maybe you've tried it, but it never seems to work for you the way you'd like? You're not alone. It's probably because no one ever took the time to explain the science behind how it works, what it really offers, or stopped to answer your questions while you were learning how to do it. The apps and YouTube just can't do that for you. This book is the instruction manual most people never got: a practical way to train your attention, deepen your meditation, and build a grateful life without pretending the world is fine.

What if the most qualified guide for your healing journey is someone who has walked every painful step themselves?

Most of us are waiting for happiness to arrive....The promotion, the relationship that finally works, the calendar to clear. We plan our lives around a feeling just past the next milestone. The surprise is getting there and feeling nothing. Author Jim Petersen spent four decades as a Naval Academy graduate, nuclear submarine officer, and executive coach, watching this pattern play out in the lives of high-achieving, deeply committed people. He found their goals weren’t wrong —they were looking in the wrong direction.

Does your brain feel like it's stuck on a never-ending treadmill—replaying conversations, scanning for what might go wrong, or trying to think your way into certainty? In Why Your Brain Won't Shut Up, anxiety therapist Carrie Howard, LCSW, explains that a busy mind often seems safer than...

Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work. Drawing on a dazzling array of scientific...

Если жизнь кажется вам невыносимой, не спешите винить в этом весь мир, своего начальника или случайного прохожего, неосторожно наступившего вам на ногу. И уж точно перестаньте валить все на себя.

Burnout doesn’t happen because you lack discipline. It happens because your nervous system never gets to rest. Sleep With Gratitude, Wake Up With Hunger offers a quiet, practical system to break that cycle—without quitting your career, lowering your standards, or escaping into false positivity.

How to Show Up and Shine in Law School with Gratitude, Grit, and Grace provides tools for both academic and personal success. It's an essential guide for law students embarking on the transformative, often overwhelming journey of law school. Going beyond typical advice on how to take law school exams and law school vocabulary, this book will equip students with the fundamentals of learning the law.

DOES YOUR MIND RACE THE MOMENT YOU LIE DOWN? THIS AUDIOBOOK CAN HELP YOU DRIFT INTO PEACE For many adults, bedtime is anything but restful. The lights go out, but your thoughts keep going—replaying the day, planning tomorrow, and refusing to quiet down. Instead of relaxing, your body feels...

Everyone goes through hard times, but quitting won't get you any closer to your goal. Now isn't the time to let go. Now is the time to hold on tighter and believe in yourself even more. You're Too Close to Give Up Now, is a collection of quotes, stories and real-life testimony geared towards getting you where you need to be. Be stronger. Believe more. Do better. You're too close to give up now!

Growing Up! is a practical audiobook for neurodiverse young adults, older teens, and the parents and clinicians who support them. With warmth and clarity, it offers step-by-step ways to strengthen self-regulation, decision-making, and independence skills that last while building inner confidence.

It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.

We all fail. We all fall. We all need to know how to get back up. Few know this better than New York Times best-selling author Neil Pasricha. Before selling over a million copies of his Book of Awesome series and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. In this Audible Original, you'll hear for the first time Neil's very personal story of failure and resilience - and you'll learn how you, too, can find the strength to get back up.

What happens when you spend so much time trying to meet expectations that you lose yourself in the process? In Show Up Like You Mean It, Paula R Jenkins challenges readers to stop performing, stop shrinking, and stop apologizing for who they are. Through honest storytelling, practical leadership...

Get ready to embrace your inner warrior with Kelly-Anne Kerley's real and raw story of resilience and HOPE. Dive into her empowering story, celebrating her strength and transformation—because conquering adversity needs to be showcased with laughter and tears.

Read by the authors. Declutter your life and create the peaceful sanctuary you desire with these 100 organizational tricks from Meg DeLong and Ea Fuqua, cofounders of The Tidy Home. This foolproof, room-by-room guide is the book you need—so easy and fun, everyone can join in! Joy and peace are...