Résultats pour "UP" dans Émotions

Your mind won’t stop spinning. Conversations replay. Tiny problems feel enormous. And no matter how hard you try to “think your way out,” the mental noise only gets louder. Stop Thinking About It is a practical guide to escaping the exhausting loop of overanalysis, worry, and mental rumination. Instead of fighting your thoughts or trying to force positivity, this book shows you how to step out of the cycle entirely.

You’re Great, But… 10 Reasons Why Women Break Up with Good Men gives voice to the most misunderstood decision of all. Written for women caught between loyalty and authenticity, Sage Monroe blends emotional intelligence, real-life insight, and hard truths to help you understand what’s really happening and why trusting yourself isn’t selfish—it’s essential.

When Grief and Loss Won’t Shut Up is more than a book—it’s a compassionate companion for your grief journey. It invites you to move through sorrow honestly, with grace, at your own pace. If you're longing for a space where love and pain can coexist without judgment, this is your invitation in. Each chapter is filled with gentle insight drawn from personal loss and deep reflection. You’ll feel seen, supported, and free to grieve in your own authentic way—without pressure or shame.

In today's society, it can be tough to be a man. How often have you heard boys and men told to be tough and strong, or not show weakness, or to not cry? …To ask for help or talk about it will show you are weak. These beliefs and attitudes have been ingrained from a very young age, and it is destroying our men and their families. Depression and mental health issues are rising. In Australia we lose more than seven men to suicide each day.

Waking Up to Serenity is an ideal guide for those wishing to deepen their experience of emotional sobriety. Based entirely on twelve-step recovery, the book provides a simple explanation of the spiritual principles and tools recommended in twelve-step literature. It also details the many traps and obstacles that can prevent a full recovery. Physical sobriety is a blessing in itself, but the real prize on offer is the elusive experience of emotional sobriety.

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.

Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom! With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.

Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.

You came for a haircut. But what you're really looking for—deep down—is a reset. Maybe you don't know how to explain it. Maybe you've been carrying a weight that no barber cape can cover. That's why I wrote this book. What's Up? 4 Way to Emo is a barbershop psychology manual written for men—clients, barbers, and salon owners—who want more than just style. You want emotional strength. Identity. Purpose. Passion.

ASMR to Wake Up Gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques, Emma will guide you through a quiet wake up and morning routine. ASMR to Wake Up Gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton. Imbued with spirit, warmth, and unconditional love, Wake Up to Love draws inspiration from many traditions and experiences, opening our awareness to...

When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and...

A survival manual for parents and those seeking to re-parent themselves. Do you want to be the best parent you can be? We all want to be good parents, but our pasts hold us back. We all feel like we're failing at parenting. In Grow Up, personal development guru Gary John Bishop shows us how to...

The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.

Your own love is curative. How to Have Your Back is a guidebook for all of us seeking inner strength and serenity, no matter what life throws our way. Inside are lessons in the essential components of unconditional self-love and choosing how your life feels. Each lesson contains simple, step-by-step instructions for practicing the lessons in the good times and bad, questions for contemplation, self-assessments for measuring your growth, pledges and mantras to infuse your life with more loving thoughts and self-talk, and tips on what to do when loving yourself is hard.

Imbued with longing, erudition and hard-earned wisdom, Heartbroken dares to delve into a universal ordeal—perhaps the one that makes us the most human of all. When Laura Pratt’s long-distance partner of six years tells her “it’s over” at a busy downtown train station, she is sent...

When Mark Llewhellin was 16 years old, he was bullied and physically abused by an army sergeant. He could've let that sergeant mentally break him and ruin his life. But through mental toughness, discipline, and hard work, Mark transformed himself from a shy, overweight young man with no future into a British Army Commando, a highly sought-after bodyguard, and an accomplished endurance athlete. Get Mark's audiobook today and change your life for the better!

Hell hath no fury like a woman scorned, especially by her lover. Suspect your partner is cheating, but don’t know what signs to look out for? This book helps you identify the early signs of cheating in your relationship, and offers you advice on how to pay attention to your partner’s behaviour and lifestyle changes. Cheating can never be kept a secret for long, and we aim to teach you how to spot the clues that your partner unknowingly leaves behind.

What if you could make your worst breakup the best thing that ever happened to you? Gone will be the nights you stay up wondering what went wrong. Gone are the countless nights at bars drinking to your sorrows that refuse to go away. An end to the pain is just one click away. Instead, acquire the super-human strength and overpowering self-confidence that reinvents your life, using your breakup as a launchpad to make your life without her better than it ever was with her.

Hey you! From the lips of a certified relationship coach, ex-wife, wife, and girlfriend relationships are not for the weak, so let me help you out girl. "Love’s Script: The Girlfriend" is here to change that. This self-help guide is your go-to for transforming your role from just the girlfriend to the leading lady in his life.