Résultats pour "UP" dans Émotions

Are you someone who's thought about meditating but never quite started? Or maybe you've tried it, but it never seems to work for you the way you'd like? You're not alone. It's probably because no one ever took the time to explain the science behind how it works, what it really offers, or stopped to answer your questions while you were learning how to do it. The apps and YouTube just can't do that for you. This book is the instruction manual most people never got: a practical way to train your attention, deepen your meditation, and build a grateful life without pretending the world is fine.

You’re Great, But… 10 Reasons Why Women Break Up with Good Men gives voice to the most misunderstood decision of all. Written for women caught between loyalty and authenticity, Sage Monroe blends emotional intelligence, real-life insight, and hard truths to help you understand what’s really happening and why trusting yourself isn’t selfish—it’s essential.

Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.

This isn’t a book just about saving your relationship. It’s about rebuilding yourself. After an 18-year marriage ended, Rong Jun realized something most people miss: no amount of external effort can fix what hasn’t been rebuilt internally. This audiobook is a raw and honest journey through heartbreak—but more importantly, it’s a practical path forward. It offers simple, powerful tools to help you understand your emotional patterns, face your triggers, and rebuild your sense of clarity, stability, and self-trust from the inside out.

In a delightful and personal look at life in a large family, the four eldest daughters talk about their faith, their dreams for the future, and what it’s like growing up a Duggar. They share how their family walks through unexpected and difficult circumstances and how they manage to maintain...

When Grief and Loss Won’t Shut Up is more than a book—it’s a compassionate companion for your grief journey. It invites you to move through sorrow honestly, with grace, at your own pace. If you're longing for a space where love and pain can coexist without judgment, this is your invitation in. Each chapter is filled with gentle insight drawn from personal loss and deep reflection. You’ll feel seen, supported, and free to grieve in your own authentic way—without pressure or shame.

In today's society, it can be tough to be a man. How often have you heard boys and men told to be tough and strong, or not show weakness, or to not cry? …To ask for help or talk about it will show you are weak. These beliefs and attitudes have been ingrained from a very young age, and it is destroying our men and their families. Depression and mental health issues are rising. In Australia we lose more than seven men to suicide each day.

Waking Up to Serenity is an ideal guide for those wishing to deepen their experience of emotional sobriety. Based entirely on twelve-step recovery, the book provides a simple explanation of the spiritual principles and tools recommended in twelve-step literature. It also details the many traps and obstacles that can prevent a full recovery. Physical sobriety is a blessing in itself, but the real prize on offer is the elusive experience of emotional sobriety.

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.

Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom! With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.

Huddle Up is Jim Stroker's true story of loss, love, and resilience built around one life-changing idea: E + R = O — Event + Response = Outcome. When Jim Stroker was nine, his father died suddenly. His mother, Virginia, became the family’s coach, teaching her sons that while they couldn’t control events, they could always choose their response. She filled their home with handwritten lessons: “Life is what you make it.” Through sports metaphors, parables, and humor, she taught grit, gratitude, and Amor Fati—the love of fate. Her motto: “Don’t play it safe. Swing the bat.

Break free from people-pleasing and master the psychology of assertiveness to set boundaries without sounding aggressive. Whether you are tired of staying silent during tense workplace meetings or exhausted from snapping at loved ones, this transformative audio experience offers a clear path...

Transform crippling self-doubt into unshakable self-worth with this empowering self-help audio journey for women. Perfect for your morning commute or daily walk, this guide tackles the exhausting cycle of people-pleasing, perfectionism, and harsh inner criticism. Step into your day feeling...

Brought to you by Penguin. Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR to wake up gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques Emma will guide you through a quiet wake up...

Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton. Imbued with spirit, warmth, and unconditional love, Wake Up to Love draws inspiration from many traditions and experiences, opening our awareness to...

Are you tired of feeling nervous and unprepared when it comes to public speaking? Do you want to learn how to command the stage and leave a lasting impression on your audience? Look no further than "Stand Up, Speak Up, and Show Out: How to Find Your Voice and Speak Your Truth on Stage with Power and Authority Just Like the Masters." Public speaking is a vital skill that can help you achieve all your goals and dreams, both personally and professionally. However, it can be intimidating and overwhelming, leaving many people feeling anxious and uncertain.

When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and...

A survival manual for parents and those seeking to re-parent themselves. Do you want to be the best parent you can be? We all want to be good parents, but our pasts hold us back. We all feel like we're failing at parenting. In Grow Up, personal development guru Gary John Bishop shows us how to...

You came for a haircut. But what you're really looking for—deep down—is a reset. Maybe you don't know how to explain it. Maybe you've been carrying a weight that no barber cape can cover. That's why I wrote this book. What's Up? 4 Way to Emo is a barbershop psychology manual written for men—clients, barbers, and salon owners—who want more than just style. You want emotional strength. Identity. Purpose. Passion.

There are moments when everything feels too heavy, when emotions rise so strongly it feels like they might never pass. I Stayed: One More Minute is a compassionate guide for those moments. In this heartfelt audiobook, Suzy Bourget explores what it means to stay when walking away feels easier. With relatable insight and gentle reassurance, she reminds us that emotions are not permanent, even when they feel overwhelming, and that strength is often found in simply holding on a little longer.