Résultats pour "The Science of Sleep" dans Neuroscience et neuropsychologie

This audiobook is narrated by an AI Voice. Millions of adults are living with attention problems they cannot explain. They lose things, forget conversations, struggle to start tasks, and cannot focus on anything that does not provide immediate stimulation. Many have been told this is ADHD. Some...

This audiobook is narrated by an AI Voice. Most people with a sleep problem spend their evenings trying to fix it. They dim the lights, avoid screens, take magnesium, follow routines. And they still lie awake at midnight wondering what is wrong with them. Nothing is wrong with them. The problem...

Does your mind race with worries and worst-case scenarios, especially at night? Have you tried deep breathing or positive thinking, only to have anxiety return stronger than before? You are not broken, and you are not alone. The Ultimate Toolkit to Rewire Your Anxious Brain blends neuroscience with relatable stories. Journey with Sarah, Lisa, and Grandpa John as they face panic attacks, social anxiety, and lifelong worry—showing that relief is possible at any age.

The Insomnia Cure will teach you the most effective way to treat insomnia that medical science has ever developed. It is not a quick fix or a temporary sticking plaster, but a long-term, life-changing cure backed by a huge body of scientific evidence and real-world experience. Dr Hugh Selsick is...

'All parents should read this' – Tim Spector What happens when a child’s sleep goes seriously wrong? Professor Paul Gringras takes us inside some of the most extraordinary cases in paediatric sleep medicine. A child who becomes dangerously cold every night. A ten-year-old sleepwalker who...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...