Résultats pour "The Science of Sleep" dans Neuroscience et neuropsychologie

Does your mind race with worries and worst-case scenarios, especially at night? Have you tried deep breathing or positive thinking, only to have anxiety return stronger than before? You are not broken, and you are not alone. The Ultimate Toolkit to Rewire Your Anxious Brain blends neuroscience with relatable stories. Journey with Sarah, Lisa, and Grandpa John as they face panic attacks, social anxiety, and lifelong worry—showing that relief is possible at any age.

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...

The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this mini-collection, we’ve gathered the most recent research on the mechanisms of sleep.