Résultats lu par "Suzenne Seradwyn" dans Toutes les catégories

Does your mind race with worries and worst-case scenarios, especially at night? Have you tried deep breathing or positive thinking, only to have anxiety return stronger than before? You are not broken, and you are not alone. The Ultimate Toolkit to Rewire Your Anxious Brain blends neuroscience with relatable stories. Journey with Sarah, Lisa, and Grandpa John as they face panic attacks, social anxiety, and lifelong worry—showing that relief is possible at any age.

Geoffrey Harmon, MD, high-profile orthopedic surgeon and notorious ladies' man, has a profound, spiritual near-death experience (NDE) as a result of a heart attack while performing a routine surgery. Through a chance encounter, he meets Eliza Diaz, an investigative journalist, who is also at a pivotal moment in her personal life. Enter Isaiah Choi, a holistic practitioner who heals Geoff of a chronic injury using energy work. This singular event leads the threesome on an adventure of healing discovery on the big island of Hawai’i.

Have you been avoiding the dark feminine within? Subconsciously, do you fear judgment and rejection for embracing your rebellious side? In "Unleash the Dark Goddess Within," Astra Ellington guides you on a transformative journey to reclaim the powerful, untamed aspects of your natural identity.

This story, told in rhyming verse, is of a young woman who lives a lonely, secluded life high on the top of a hill. One day, an exotic peddler approaches her home, eager to sell her his wares, When she spies a shiny pair of boots with silver wheels on the soles, she is intrigued and makes a trade with the peddler; a dwarf. Upon these magical silver wheels, she embarks on a journey down into the woods where she meets a colorful band of skate dancing woodland creatures who teach her there is much more to her wheels than just to glide on.

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.

Vision boards are about setting your intention and bringing your desires into focus. Taking the time to analyze the areas of your life where you would like to grow, and then creating a vision board that is authentically and uniquely you is the first step in creating the life you have always dreamed about.