Résultats pour "Silence" dans Santé mentale

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Growing up where your emotions were ignored teaches you one thing: what you feel doesn't matter. So you learned to shrink. To earn love by being useful. I wrote this book because I know that exhaustion, and I know there's a way through it.

In Silence: The Psychology and the Craft for Emotional Wellbeing, the author―a psychotherapist, university professor, educator, and researcher―takes the listener into a thought-provoking and heartfelt journey. She offers original perspectives and vulnerable stories from her clients, students, and personal life. Drawing on, among others, ethnographic and autoethnographic accounts, Lehmann serves the listener with psychological insights, offering a timely, critical, and thorough viewpoint to contrast with an overload of misinformation about what silence is and how people should feel when quiet.

From Impulsive Reactions to Calm Response: Reclaim the one moment that changes everything. Does your anger and overreactions run your life, hamper your relationships and create a cycle of guilt and self-blame? What if you could reclaim your power over your emotions and silence the overthinking?

This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.

From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come What if one conversation was able to redirect a person’s life and create a ripple effect of healing that...

It took me 37,287 words to describe the impact sexual trauma in the military has had on my life. It has taken me over 30 years to come to terms with my experience where I can now write about it and speak about it. I want to educate people about rape in the military. Perhaps I will be able to help others by sharing my experience. To keep silent just perpetuates the violence and reinforces the culture of rape that has been accepted in the military. My insight in this book will be helpful to both practitioners helping veterans and to other veterans suffering from sexual trauma as well.

In this very personal memoir and the most recent book in the Victory over Abuse series, author Marilyn Lundberg describes her own triumphant victory following excruciating pain and hardship.

Between iPods, music-blasting restaurants, earsplitting sports stadiums, and endless air and road traffic, the place for quiet in our lives grows smaller by the day. In Pursuit of Silence gives contextto our increasingly desperatesense that noise pollution is, in a very real way, an environmental catastrophe.

Descubre cómo calmar tus constantes pensamientos turbadores gracias a la meditación.

Eu sou a mãe que todo mundo admira, mas ninguém quer ser, e nestas páginas vou te dar todas as orientações que eu gostaria de ter recebido quando o autismo bateu na minha porta. Também vou te dar ferramentas necessárias em forma de conhecimento, para te ajudar a nadar nesse imenso oceano azul chamado autismo. Você vai descobrir o quanto, mesmo cercada de desafios, a maternidade, independentemente de ser atípica ou não, pode ser extraordinária e maravilhosa.

Shadows of Silence: Healing From Childhood Emotional Neglect is a compassionate and transformative guide for anyone who has experienced the silent wounds of neglect, abandonment, and emotional deprivation during their formative years. Emotional neglect, though often invisible, can leave deep scars that affect self-worth, relationships, and overall well-being well into adulthood. This book offers a powerful combination of reflections and actionable strategies designed to help you overcome the lingering effects of childhood emotional neglect.

Every day, millions of people battle an unseen enemy: destructive inner thoughts. In How to Silence the Thoughts That Are Killing You, Michele L. Plunkett and Katie M. Plunkett reveal how to stop the relentless inner dialogue that keeps you trapped in fear, self-doubt, and defeat. This powerful, practical guide equips you with the tools to identify toxic thinking patterns, disarm your “inner assassin,” and step into a life of clarity, peace, and confidence.

Tony McNally is a Falklands War veteran and the author of Still Watching Men Burn. A tireless campaigner for better understanding and treatment of servicemen and women suffering from mental health problems like PTSD (Post Traumatic Stress Disorder). After leaving the forces he was diagnosed with PTSD by a civilian doctor and was at first unable to talk about his wartime experiences, he was told to go home and try and write down his thoughts and feelings.

What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly… everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things...

Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too.

Are social connections and daily responsibilities overwhelming you? Do you find yourself worrying about the smallest things? Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the seven steps toward building unshakable confidence and overcoming overthinking for good.