Résultats pour "Perfect" dans Développement personnel

There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life. Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability.

Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the best-selling author of Money, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career and overcome self-doubt - right away. Get perfect later; get started now.

While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most--in our intimate relationships. Why, if love is so great and powerful, are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it so...

Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.

INTERNATIONAL BESTSELLER Inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life. “A timely message for women of all ages: Perfection isn’t just impossible but, worse, insidious.”—Angela...

*OVER 3 MILLION COPIES SOLD* This book will change the way you think about decision-making. If you want to lead a happier, more prosperous life, you don't need shiny gadgets, complicated ideas or frantic activity. You just need to make better choices. From why you should not accept a free drink...

"La dieta perfecta SÍ EXISTE" de Paul Diet destruye los mitos de la cultura de las dietas restrictivas para enseñarte a escuchar a tu biología. Este libro no te impone prohibiciones, sino que te brinda un manual definitivo para optimizar tu salud real. A través de tres pilares, aprenderás qué macronutrientes exige tu organismo, cómo sincronizar tus comidas con tu reloj circadiano para maximizar tu energía, y cómo sanar tu relación emocional con los alimentos. Despídete del efecto rebote y la culpa; descubre cómo recuperar tu vitalidad y alcanzar la libertad nutricional absoluta.

In an age when fathers are more important than ever, how do you embark on your journey to manhood and know how to steer clear of the dangers along the way? In Fathered by God, New York Times bestselling author John Eldredge reminds us that there's a path to masculinity and, best of all, there's...

Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. 

OVER 1 MILLION COPIES SOLD! New York Times bestselling author Shauna Niequist invites you to look at the landscape of your own life, consider how it might feel to leave behind the pressure to be perfect, and begin the practice of simply being present in the middle of the mess. A few years ago...

There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".

The Biggest Edition – Revised and Expanded with All New Chapters A captivating and inspiring guide to building an untouchable empire from mud to marble, no matter what obstacles stand in the way Rick Ross is a hip-hop icon and a towering figure in the business world, but his path to success...

Paul Diet rompe con la industria del "fitness" tradicional para revelar por qué las dietas restrictivas siempre fallan. En lugar de castigar al cuerpo con hambre, el autor propone un método basado en la psicología y la biología real. Aprenderás a desactivar el "efecto rebote", a manejar el hambre emocional y a dejar de ver la báscula como tu único juez. Es una invitación a recuperar la paz mental, disfrutar del placer de comer sin culpas y construir un metabolismo fuerte que funcione a tu favor, no en tu contra.

When did 'good enough' become the same as 'perfect'? Why does society increasingly promote ideals that are completely unrealistic? And what does it mean for all of us that perfectionism is on the rise? In The Perfection Trap, you'll discover what's really driving the rise in perfectionism, its impact on how we learn, work, parent and relate to ourselves and each other. From the personal to the impact on the economy, grounded in over a decade of research and filled with real stories, this timely book reveals how our quest for perfection impacts our health and mental well-being.

Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women.With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the...

"Spherical Sounds as Perfect Background Music for Wellness Areas - A Hammock for the Soul: Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda". Fascinating sounds create a unique sound environment for relaxation and meditation, for movie sound tracks or background music. The recordings provide extreme high fidelity and excellent high-end mastering. "Hammock for the Soul" has a truly amazing effect on the body. The soft mix of dreamlike music and soft natural sounds allows us to rest and completely let go.

Author Vitale Buford spent nearly three decades of her life in the web of perfection. She was praised for being an "easy child", "pretty", and "self-motivated", so that's what she tried to be. Her need for perfection and outside success was coupled with her body-image obsession. It was also a distraction from the pain of abandonment and loneliness she experienced in her childhood. When she tied her self-worth to her external success and her appearance, her addiction to perfection was born.

The moment Diane Burke, an author and mother of two grown sons, received an unexpected certified letter in the mail, she had no idea her life would be shaken to its core. Memories of a past she had buried more than forty years ago suddenly resurfaced and she wasn't prepared to deal with them. Steve Orlandi, happily married, father of two and step-father of three, was living the typical middle class American life. But since the age of eight, when he discovered he was adopted, he had led that life dealing with inner questions about his self-identity and genetic history.

Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule.

Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of...