Résultats pour "Nota mental" dans Hygiène et vie saine

Notas Mentales es un podcast de psicología para comprender mejor tu mente. En cada episodio encontrarás herramientas prácticas para mejorar tu bienestar emocional, fortalecer tu mentalidad y desarrollar tu máximo potencial.

Following a recent episode of mental health struggles, Fran (a former mental health worker and a current amateur music critic), once again reflected on how important music is when it comes to keeping his head as level as it can be.The Mental Notes Podcast sees him talking to musicians he admires, and who have been somehow roped into talking to him, about the intersections of music and mental health. Expect open conversations about song writing, coping mechanisms, the helpful and unhelpful sides of the music industry, and how to navigate life. Hosted on Acast. See acast.com/privacy for more ...

This is Chris from State of Gratitude and this is Not Your Average Gratitude Podcast, where we confess our ungrateful moments, recap what we've learned from our embarrassing lived experience (or haven’t yet), all while beading intention wrap bracelets with our guests.Let’s be real, this podcast is going to be a little raw, a little vulgar, a little gay, and a little pop culture. And since I’m no gratitude expert and neither are my guests, we talk about the real ways we live in gratitude. We have the chance to explore diverse stories of triumph, perseverance, and real moments of ...

You’ve followed the rules, collected the job titles, relationships, and responsibilities… and somehow ended up in the messy middle thinking, “Hang on, who am I and when did my life start running me?”Welcome to Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect – The Nine Principles of Authentic Living. This podcast is for humans roughly 35–65 who look “sorted” from the outside but feel lost, burnt out, overwhelmed, or one passive-aggressive email away from screaming into a pillow.I’m Jody – midlife coach, former corporate burnout, child of chaos, and someone ...

Dad and daughter talk about challenges they face and antidotes they've discovered through research and practice.

Mental Notes with Matt is a real talk podcast about the messy, meaningful work of being human. Hosted by Matt, a father, performer, and mental health advocate, each episode explores themes like reinvention, grief, creativity, and self-compassion, through raw reflections and honest conversations. Whether you’re on your own mental health journey or just craving more authentic connection, this show is here to help you feel a little less alone. Please note that I am not a licensed therapist and this podcast is a space for sharing personal stories and insights from my own lived experience.

Welcome to the podcast where we unpack what really happens after the heartbreak, behind the mask, and beneath the surface. Whether you’re navigating trauma bonds, unpacking toxic cycles, rebuilding trust, or searching for clarity in your mental health journey — you’re not alone.Each episode, we explore real conversations about:Healing from past relationshipsDBT therapy, EMDR, ADHD, PTSD, and depressionNarcissistic abuse, intimacy disorders, and emotional regulationFamily dynamics, suicidal ideation, and how to pick the right therapistAnd the unspoken question: “Who do I even tell?”We...

Not Your Mother’s MidlifeWelcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife ...

The wait is over... Welcome to On a Mental Note Podcast with Aracelis. Make sure to continue to tune in and share my excitement with me, grow, laugh a little, and continue to subscribe, rate, review, and share.

Drlaurengoodall.com Dr Lauren Goodall reviews excerpts from her book on her new podcast series. She was ranked by Book Authority, as best Bipolar books of all time. Her new mental health educational podcast is down to earth and relatable with her delivery. Looking for new and fresh Sponsors for this fast-growing podcast, send us note on Doc's contact form on DRLAURENGOODALL.com Enjoy!

Welcome to "Not Yo Therapist"—the podcast where three therapists from three different generations come together to chat about life, therapy, and the everyday stuff that makes us all human. No spaceships here—just real talk, a dash of sass, and a whole lot of perspective from different eras. Whether it’s the '80s, the '90s, or the 2000s, we're here to offer our unique takes on the world. Join us on Spotify or Apple Music and let’s keep it down-to-earth and totally relatable.

Unhinged conversations. Therapy session debriefs. All of life's misadventures, dumped here.

Notas de Voz es un espacio íntimo, sin guiones rígidos ni respuestas perfectas.Aquí no vengo a enseñar, vengo a pensar en voz alta.Son audios breves, como esos que uno graba cuando algo le pesa, le duele o simplemente necesita decirse. Reflexiones sobre la vida real: lo que no salió como esperábamos, las decisiones que cuestan, los silencios, las dudas, el amor, el cansancio y los pequeños despertares que llegan sin aviso.Este podcast es para escucharlo despacio.Para acompañarte mientras caminas, manejas o te quedas solo con tus pensamientos. Si alguna vez sentiste que nadie ponía en ...

Mental Health Happy Hour Live is the creation of Autism self-advocate J.R. Reed (Not Weird Just Autistic) and bi-polar & PTSD self-advocate Jason Cottom (The Bipolar DM). Mental Health in the United States is generally looked at in a negative way, and it shouldn't be that way. Join Jason, J.R., and their guests as they look at mental health in a healthy, positive light.New episodes drop on Wednesday, so grab something to drink and join us for the Mental Health Happy Hour!

Welcome to Distracted, Not Disqualified. ADHD Systems.This channel is for adults with ADHD who are tired of feeling behind, overwhelmed, or mislabeled as lazy, when the real issue is missing systems that work for an ADHD brain.I share short, practical episodes focused on clarity, simple systems, executive function support, and real-life tools for work, leadership, home, and the mental load no one talks about.No shame. No overcomplicating. No pretending focus comes naturally.If you’re navigating adult ADHD, executive dysfunction, or building structure without burning out, you’re in the ...

Beneath the Behavior is a podcast for parents of neurodivergent kids who want understanding instead of blame.Hosted by pediatric psychologist Dr. Mark Bowers, each episode explores what’s really going on beneath a child’s behavior—from a brain and nervous system perspective—so parents can respond with more clarity and less self-doubt.This podcast isn’t about quick fixes or perfect parenting. It’s about slowing things down, making sense of hard moments, and supporting neurodivergent kids with science, not shame.Episodes are short, focused, and grounded in real clinical experience. ...

Beneath the Behavior is a podcast for parents of neurodivergent kids who want understanding instead of blame.Hosted by pediatric psychologist Dr. Mark Bowers, each episode explores what’s really going on beneath a child’s behavior—from a brain and nervous system perspective—so parents can respond with more clarity and less self-doubt.This podcast isn’t about quick fixes or perfect parenting. It’s about slowing things down, making sense of hard moments, and supporting neurodivergent kids with science, not shame.Episodes are short, focused, and grounded in real clinical experience. ...

Real Talk from a Therapist in Training is a calm and candid space where a counseling student shares real-life insights, reflections, and lessons from the journey to becoming a therapist. From breaking mental health myths to exploring everyday emotions, each episode offers honest guidance with heart.

En "Notas para escuchar en voz alta", Leidy López, psicóloga, y Juan Luis Gaviria, trabajador social, nos invitan a un viaje sonoro donde los pensamientos se entrelazan para desentrañar los misterios de nuestro ser y el mundo que habitamos. En cada episodio se sumergen en las profundidades de los eventos que marcan nuestra realidad, explorando sus raíces psíquicas y sociales con una mirada profunda, honesta y transformadora. Es un espacio para escuchar lo que no se dice, para cuestionar lo que damos por sentado y para entender que cada historia debe ser dialogada en voz alta.

Join bestselling author, founder of Women Rising, and renowned women’s leadership and wisdom teacher, Megan Dalla-Camina, for a weekly dose of insight, reflection, and soulful encouragement. Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday. Let these notes be a guiding light on your journey. ABOUT MEGAN Megan Dalla-Camina is the founder of Women Rising, a women’s leadership, education, and empowerment company that ...