Résultats pour "Miles" dans Hygiène et vie saine

I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.

Mile 20 Mindset is a premium interview series hosted by actor and marathon runner Allen Maldonado, exploring the mindset, emotional transformation, and human resilience found within the first marathon experience. Each conversation centers on the powerful psychological turning point at mile 20, where endurance, determination, and identity collide.

Personal Stories involving recovery from Alcoholism and Addictions; as well as, insights derived from the story teller's experiences.

A tickle in the back of your throat? A cough that won't let you sleep? A stuffy nose and a constant need to sneeze? When it comes to understanding the common cold, we have all had plenty of first-hand experience. We are all too familiar with the symptoms of the cold virus, having caught and...

One More Mile: Life After the Uniform is a purpose-driven podcast focused on veteran transition, mental health awareness, and suicide prevention.Through candid conversations with veterans from all backgrounds, host Anthony Kelly—U.S. Army veteran and former combat medic—highlights the challenges many face after service and the importance of connection, support, and continued purpose.The show exists to break silence, reduce stigma, and remind veterans they are not alone—one conversation, one mile at a time.

A podcast by Brock Kelly about business, creativity, running, and personal growth.

The MILE is your go-to weekly pop culture podcast that includes a mix of candid conversations, raw emotions, and resilient joy. Hosted by a New Yorker navigating ADHD, menopause, chronic pain, caregiving, and the occasional dating misadventure, this cozy-chaotic space welcomes women of color (and anyone else) doing too much with too little energy. Tune in for pop culture insights, helpful resources, and an honest take on living with autoimmune disease and neurodivergence. It's messy, funny, vulnerable, and real—like catching up with your bestie while tackling trauma head-on and indulging ...

Welcome to Mile Marker Matriarch -- the running podcast for women who lace up for purpose over pace. Hosted by Stacy, marathoner, Road Runners of America (RRCA) certified running coach, NASM CPT & CNC, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels! Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conversations will inspire you to embrace your journey, nurture your mind and body, and connect with your inner ...

Chasing Miles is the beginner-friendly running podcast that makes starting easy. We break down workouts, recovery, gear basics, and mindset to help you build consistency and confidence—mile by mile. New episodes drop weekly.

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Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being. Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine. I know what it means to live in a body that doesn’t follow the rules. For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to...

Life can be messy, beautiful, and everything in between. On Life Essence, we get real about the challenges and joys that shape us. Through honest conversations, uplifting stories, and practical takeaways, this podcast uncovers the lessons that help us grow and thrive.

Taking a deep dive into all things running - including coaching theory, fuelling science, kit development, shoe reviews and more. For anyone who has to fight the urge to round up the miles. Hosted by performance driven women

Real runners. Real problems. Real solutions.The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.Dr...

A wellness and lifestyle podcast for individuals who prioritize mental clarity just as much as movement. Your hosts, Bri and Ken, try to capture both the physical and mental journey of wellness, especially for those who run, lift, heal, and hustle. Whether you’re on mile one or just getting through a Monday, this podcast is your space to breathe, grow, and go at your own pace.

Walking has the power to heal, and The Healing Mile is here to guide you. Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk. From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.

With its mild climate and beauty, it's no surprise that Vancouver Island has a vast and rich running community. The Island Miles Podcast, with hosts Dan Deane, Darren Dukes and Jamie Weiss, is here to celebrate it all! We'll talk to cool people about their running adventures, promote all the great island races, and check in with experts to help you on your running journey. Hosted on Acast. See acast.com/privacy for more information.

Episode 1 dives deep into who we are, where we come from and talks about what we have been through with Depression, Divorce and suicide prevention. we dive deep into these topics and many more. there are some good laughs and some deep conversations that we hope everyone will enjoy. we want to help people get past those things that we have both been through and hopefully educate our listeners as we go.

Hi, friends! My name is Karen. My boyfriend Dave and I love biking together, and I wanted to bring in another one of my passions—music. I used to run Define the Meaning zine, so what better way to blend both worlds than through Biking With Friends? In this project, we'll interview bands while going on bike rides. We'll also talk about biking trails we explore and share our personal goals with biking. Our aim is to give artists a fresh way to do interviews and inspire fans to get moving. Hit subscribe and join us on this exciting new journey!

"Timeless Echoes: Unraveling History and Culture"