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Life Essence with Mila

Life Essence with Mila

By: Mila J.
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Life can be messy, beautiful, and everything in between. On Life Essence, we get real about the challenges and joys that shape us. Through honest conversations, uplifting stories, and practical takeaways, this podcast uncovers the lessons that help us grow and thrive.

© 2026 Life Essence with Mila Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • Manifesting your Power ✨

    Manifesting your Power ✨
    2 Apr 2026

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    You don’t need to try so hard.

    In this intimate ASMR meditation, you’ll be guided to soften, release, and melt out of pressure and into presence.

    This is where your true power lives.
    Not in effort, but in ease.

    Let the whispers, breath, and repetition gently rewire your nervous system and remind your body what it feels like to feel safe… grounded… and magnetic.

    Press play, close your eyes, and let everything else fall away.

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    10 min
  • Sleep Meditation for Manifestation ✨

    Sleep Meditation for Manifestation ✨
    2 Nov 2025

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    This isn’t just meditation...it’s energetic alignment.
    Drift into deep rest while your dreams begin to manifest in real time.
    Let your subconscious receive what your heart already knows is yours!

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    32 min
  • The Power of Purpose

    The Power of Purpose
    29 Sep 2025

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    Missed opportunities, setbacks, and surprises… what if they’re not accidents, but stepping stones? 🌿 Join me as we dive into The Power of Purpose and uncover how manifestation and timing might already be shaping your life.

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    11 min
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