Résultats pour "Micro" dans Développement personnel, relations et parentalité

Brought to you by Penguin. *From the Sunday Times bestselling authors of High Performance* This audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend. Discover the tiny changes in behaviour that the world's...

Ready to break free and see real progress? Now available as an audiobook, The Micro Habits Playbook helps you transform your life—one small step at a time. Learn how to build lasting habits that boost focus, improve health, and master time management, even on your busiest days. Why This Audiobook Stands Out • Effortless Listening: Learn on the go—perfect for commutes, workouts, or daily tasks. • Science-Backed Insights: Understand why habits stick and how to rewire your mindset for success.

Rewire your brain for success using low-friction micro habits that make behavioral change effortless and sustainable. Stop relying on fleeting willpower and start engineering success through actions so small they defy resistance. If you feel stuck in a cycle of ambitious starts and discouraging...

Em Micro-habilidades, as médicas e educadoras Adaira Landry e Resa E. Lewiss mostram que metas ambiciosas, tarefas complexas e até características pessoais podem ser conquistadas quando divididas em etapas simples, claras e aplicáveis no dia a dia. Em vez de apostar em mudanças radicais difíceis de sustentar, elas propõem a adoção de microações práticas capazes de gerar resultados reais, consistentes e duradouros.

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and...

Mach' deinen Alltag zum Selbstläufer und starte durch! Jeden Tag treffen wir unzählige Entscheidungen. Wir merken uns Passwörter, Deadlines, Termine – und das in einer Fülle, für die unser Gehirn eigentlich gar nicht gemacht ist. Wir erfüllen unsere Verpflichtungen und sollen dann auch noch Zeit für Sport, Freundschaften und gesunde Mahlzeiten finden. Basierend auf Erkenntnissen der Verhaltenspsychologie und dem systemischen Denken hat er die DRIVE-Methode entwickelt: 5 Schritte zu Systemen, die uns jedes Ziel erreichen lassen.

In Micro Habits, Massive Impact, behavior strategist Tamsin Haleshenk reveals the life-changing truth behind the tiniest routines: you don’t need to overhaul your life — you need to rewire your defaults. Drawing on psychology, neuroscience, and real-world application, this book explores how seemingly insignificant actions — brushing your teeth with intention, drinking water mindfully, writing one sentence — can ignite profound, lasting change when done consistently and strategically.

"Micro Moments of Self Love " is a weekly podcast that explores the importance of self-love and leadership in our daily lives. Join us as we dive into the small moments that make a big impact on our self-worth, confidence, and ability to lead.

Overcome procrastination and achieve massive personal development through the psychology of effortless habit formation. When burnout and overwhelm hijack your busy lifestyle, relying on sheer willpower is a losing battle. Instead of forcing drastic routines, gently rewire your brain during your...

Einsamkeit ist kein Charakterfehler. Sie ist ein Signal Ihres Nervensystems – so wie Hunger ein Signal des Körpers ist. Und genau deshalb hilft „Reißen Sie sich zusammen" nicht: Wer Einsamkeit wegdrückt, landet oft in einem Teufelskreis aus Rückzug, Grübeln, Scham und noch weniger Kontakt. Dieses Buch bricht diesen Kreislauf – verständlich, praxisnah und ohne peinliche Tipps. Sie lernen, was Einsamkeit im Gehirn und Körper auslöst, wie Sie Ihren persönlichen Einsamkeitstyp erkennen und mit einem klaren 10-Minuten-Check herausfinden, was Sie wirklich brauchen.

Sei sicuro che ti stiano dicendo la verità? Immagina di avere il potere di decifrare CHIUNQUE tu abbia di fronte, e leggerli come se fossero un libro aperto. Che sia un tuo amico, un tuo collega, il tuo capo o la persona che vuoi conquistare... Grazie a questo libro, scoprirai esattamente le stesse tecniche usate dall'FBI durante gli interrogatori per analizzare qualunque persona, leggere la loro mente e capire se stiano mentendo o meno... Solo lo 0,01% delle persone sa esattamente come decifrare il linguaggio segreto del corpo, quello che non mente mai, anche se gli altri ti nascondono i loro segreti.

Welcome to 10 Micro Hypnosis Deep Sleep Boosters (Part 2), a sanctuary designed to lull you effortlessly into peaceful slumber. Picture the soft embrace of a coastal breeze, the vibrant hum of a lush jungle alive with sounds, or the warm crackle of a campfire under starlit skies. Each of these journeys invites you into a unique, calming world, where gentle guidance combines with nature’s own lullabies to quiet the mind and prepare you for deep, restful sleep.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

Do you long for change but get stuck or give up before you can implement something new? Timo Huennebeck knows what it’s like to pull yourself out of stagnant, bad habits and into emotional and financial prosperity. In Micro Habits: 21 Small Changes That Lead to Outstanding Performance and a Life of Financial and Emotional Abundance, Huennebeck shows us how to transform our lives by making small, impactful changes.

In Micro-Habits for Big Change, you’ll discover how tiny, intentional actions can transform your life in ways you never imagined. Instead of relying on willpower or overwhelming resolutions, this book provides a simple, science-backed approach to building lasting habits that stick.

Created for educators and leaders, Micro to Momentum focuses on bite-sized insights that strengthen leadership practice, support wellbeing, and build momentum in complex environments.

🎙️ Le Micro Sauvage — un espace vrai, brut et lumineux où Caroline Baribeau partage des réflexions profondes sur la transformation, la résilience et la liberté d’être soi. Des épisodes qui bousculent, inspirent et rallument le feu des femmes qui se relèvent. 🔥

Feeling frazzled and overwhelmed? Struggling to find calm amidst the chaos of daily life? Micro Zen: Fast Calm, Deep Focus is your antidote to stress. We deliver bite-sized mindfulness techniques and guided meditations, perfect for fitting into your busy schedule. Each episode offers a quick path to relaxation, helping you regain focus, reduce anxiety, and cultivate a sense of inner peace. Whether you have just minutes to spare or need a moment of clarity throughout the day, Micro Zen is here to guide you towards a more centered and balanced life. Discover the power of micro-moments of ...

Vous travaillez 40 heures par semaine et vous n'avez plus le temps de faire du sport ou de profiter de la nature ? Vous êtes constamment sous pression et le seul moment où vous pouvez vraiment vous détendre et faire quelque chose est lorsque vous voyagez ? Mais vous voulez changer cela et sortir de votre zone de confort ? Ce guide est l'outil idéal pour vous aider à concrétiser votre projet. De nos jours, la plupart des gens sont trop à l'aise pour sortir et faire des expériences et s'inventent toujours des excuses au lieu d'oser faire quelque chose.

MICRO LIBRE est un podcast où je t’aide à mieux comprendre les relations humaines, quelles qu’elles soient. En explorant les dynamiques et les émotions qui influencent nos vies, tu découvriras comment cette compréhension peut améliorer ton bien-être mental. Chaque épisode te donne des clés pour mieux comprendre les autres et toi-même, pour avancer sereinement dans ta vie quotidienne. Et parfois, je t’emmènerai dans des affaires criminelles, pour analyser les comportements humains et en tirer des enseignements. Contacte-moi à : microlibre.communication@gmail.com (mailto:...