Résultats pour "Mama" dans Réussite personnelle

Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last- doing everything she thought was 'right' for her children...

What does it take to survive the unimaginable, walk through war zones and discover that God can turn your deepest wounds into your greatest purpose?

Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us.

Todo lo que necesita saber sobre la salud mamaria en un solo lugar, consejos esenciales en los que puedes confiar, de la Dra. Elisa Port —directora de Cirugía Mamaria de Mount Sinai— y sus pacientes. El cáncer de mama es el cáncer más común que afecta a las mujeres en los Estados Unidos...

A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. 

In Mama Needs a Refill: Finding Light in the Midst of Madness , you will discover your authentic fuel, even with all the hats you wear and your long to-do list of caring for others. Each chapter provides simple tricks and tips as you discover the power of tapping into your own Cup, your soul, where the wisdom and all the answers await. The key to holding a full Cup and giving to others begins with making yourself a priority, loving yourself unconditionally. Mama Needs a Refill is for any caregiver.

El peso que cargas no tiene que apagar tu luz. Nourish Me Mamá: Santuario es un devocional de 90 días creado para la mujer que sostiene tanto, ama profundamente y casi siempre se deja a sí misma para el final. Si has vivido en modo supervivencia, cargando responsabilidades, emociones familiares, expectativas y silencios que pesan demasiado, este audiolibro te invita a hacer una pausa sagrada y volver a ti.

Nourish Me Mama Sanctuary is more than an audiobook—it’s a sacred pause designed for the woman who gives everything and often leaves herself for last. Reclaim Your Peace—One Listen at a Time. This 90-day audio devotional offers a spiritual and emotional roadmap to help you move from survival mode to sustained grace and self-compassion. Each daily affirmation and reflection is designed for real life—your commute, morning coffee, bedtime routine, or any quiet moment when you need to remember: you matter, too.

This audio version of Dear Mama in the Darkness, as read by the author, is truly a "Light in the Darkness" for anyone going through something difficult. Hearing these letters, (organized topically, not chronologically) will move you even if you don't relate to specifics. Life is HARD, but we can learn to THRIVE rather than just survive — and we can laugh while doing it!

את אוהבת את הילדים שלך יותר מהכול. ובכל זאת, יש רגעים שהצעקה יוצאת לפני שהספקת לחשוב, והאשמה הולכת איתך לישון. כאן לא תמצאי עוד טיפים בהורות. כאן תמצאי דרך לחזור הביתה: אלייך, לאיזון שלך, לשמחה שלך. כי בית רגוע מתחיל באמא שמבינה את עצמה. בכל פרק נדבר על מה שבאמת קורה מתחת לפני השטח: הטריגרים, החוויות מהעבר, האשמה, והקרע בין אמהות ...

Körper, Seele und Liebe in Balance. So schaffst du es, im Alltag an dich selbst und deine Gesundheit zu denken Mehr Selbstfürsorge im Familienalltag Jetzt bin ich dran! Jetzt tue ich endlich was für mich! Diesen Vorsatz fassen vermutlich 99 Prozent aller Mütter – und werfen ihn im...

As mothers, women tend to give up on their personal dreams and emotional self-care in order to take care of their families. Too often, we end up giving in to social pressures and external expectations rather than living the life we dream about: a life of freedom and inspiration. The truth is freedom is the highest vibrational element that every woman must embody to live an extraordinary life, but it's harder than ever to embody freedom as a mother.

This is a bible. Not Your Mama's Bible, though—a different kind. You can say goodbye to those negative voices in your head and focus on the positive ones. You won't find any fake pleasantries here, just honest guidance which you can use to build a solid foundation in your life. In this book, we will break down the barriers of what's holding you back and how to build your self-confidence from there on out.

Are you just surviving the day? Month? Year? Entering the new territory of your 20s, 30s, or beyond? In this book, author Kelly L. Knowles explains how you can go from surviving to thriving! If you are in a new season of life or expecting to be, you’re in for a treat with this book! You will find tips and ideas that make sense, funny stories, and inspiration that will lead you to the action you need to move forward into your purpose. A life beyond just surviving to a full life that is thriving!

Welche Fragen und Gefühle bringt Mutterschaft an die Oberfläche? Wie sehr prägt die Gesellschaft unser Muttersein heute? Im Podcast MAMA.konkret! gibt die Zweifach-Mama und Content-Creatorin Julie Tan alias Cocolie Brokkoli wertvolle Tipps, die wirklich weiterhelfen. Mit Fachwissen von Expertinnen. Sie sprechen über die Mutterrolle und Identitätsbrüche. Darüber, wie sich der Körper nach der Geburt verändert und was Mamas wirklich brauchen. Es wird um Evolution gehen und die Frage, wer eigentlich heute für uns Mütter da ist. Sie schauen auf Überforderung und unsichtbare Care-Arbeit,...

Hello, Hello! Welcome to the SELF CARE FOR BUSY MAMAS Podcast where you will learn CREATIVE, GUILT-FREE WAYS to MAKE TIME FOR YOU! I’m your host, Melody Brown- wife, teacher-mom, artist and wellness coach, and if you’re a mom who loves her family, works full or part time and has not been doing the best job filling her own cup- YOU’RE gonna love this! I’ve been there. I’m talking about public school teacher drama, Neurodivergent ADHD home drama, sensitive artist drama! I’ve dealt with some drama, Mama. And thank YOU GOD, because He has helped me figure out some creative ways to ...

Your kids may be grown—but somehow, you’re still running yourself ragged trying to fix, help, and hold everything together. Sound familiar? Well, Mama… sit down! It’s time to reclaim your life, one boundary at a time. Hosted by Roxanne Hughes—speaker, Christian life coach, and that perfect mix of heart, humor, and hard truth—this podcast is a breath of fresh air for moms learning how to let go without the guilt. With a style that’s equal parts real talk and laugh-out-loud honesty, Roxanne helps you navigate the emotional rollercoaster of parenting adult children while ...

Are you struggling in your parenting journey? No fear; the Mamas are here! Mama Mentors are six women who have 170 collective years of parenting experience. As friends for over 25 years, we have together experienced nearly every struggle, calamity and joy known to parents, and it is our mission to equip, empower, and encourage you in your parenting walk! Record your specific parenting question on MamaMentors.Net, or message us on Instagram at MamaMentorspodcast, and we will build an episode around your answer. Let's become Better Parents Together!

The Mama Shrink Podcast with Dr. Cynthia Edwards-Hawver is a raw, compassionate space for midlife moms navigating the emotional aftermath of toxic relationships, narcissistic abuse, divorce, and burnout. Hosted by a licensed psychologist and certified coach with 25+ years of experience (and lived it herself), Dr. Cynthia dives deep into the hard stuff: gaslighting, single parenting, parallel parenting with a high-conflict ex, emotional exhaustion, identity loss, grief, and healing. Each episode brings insight, validation, and real tools for women parenting through pain and trying to rebuild ...

The Mama Artist Podcast helps creative mothers reclaim their artistic practice while navigating the beautiful chaos of motherhood. Host Coco shares practical strategies to transform limited time into creative possibilities, turning "I don't have time" into "What can I create today?" Through weekly episodes featuring actionable techniques, energy mapping, boundary-setting, and transition rituals, you'll learn to nurture both identities, artist and mother, as complementary forces.