Couverture de Mama, sit down!

Mama, sit down!

Mama, sit down!

De : Roxanne Hughes
Écouter gratuitement

À propos de ce contenu audio

 Your kids may be grown—but somehow, you’re still running yourself ragged trying to fix, help, and hold everything together. Sound familiar? Well, Mama… sit down! It’s time to reclaim your life, one boundary at a time. Hosted by Roxanne Hughes—speaker, Christian life coach, and that perfect mix of heart, humor, and hard truth—this podcast is a breath of fresh air for moms learning how to let go without the guilt. With a style that’s equal parts real talk and laugh-out-loud honesty, Roxanne helps you navigate the emotional rollercoaster of parenting adult children while rediscovering who you are in the process. Each week, you’ll hear honest stories, faith-filled reflections, and practical wisdom to help you stop over-functioning, start setting boundaries, and finally give yourself permission to rest, laugh, and live again. So go ahead, pour that cup of coffee, take a deep breath, and join the conversation—because it’s your time now, Mama. 👉 Subscribe to Mama, Sit Down! and start reclaiming your life—one boundary at a time.2025 Roxanne Hughes Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • I Lost 100 Pounds When I Finally Put Down What Was Never Mine to Carry

      I Lost 100 Pounds When I Finally Put Down What Was Never Mine to Carry
      Feb 17 2026

      Roxanne Hughes shares her journey of reclaiming personal desires and overcoming fear-based mothering, offering insights and encouragement to mothers everywhere.

      Takeaways

      • Reclaiming personal desires
      • Overcoming fear-based mothering

      Chapters

      • 00:00 Motherhood and Personal Desires
      Afficher plus Afficher moins
      7 min
    • What Are We Really Afraid of When It Comes to Our Grown Kids?

      What Are We Really Afraid of When It Comes to Our Grown Kids?
      Feb 10 2026

      What are we really afraid of when it comes to our grown kids? In this honest (and slightly uncomfortable) conversation, we're talking about the fears we don't usually say out loud—the ones that show up as over-helping, rescuing, and exhaustion.

      If you've ever thought "I know I should step back... but I can't," this episode is for you. We're diving into the fear of watching them struggle, the worry that their pain means you failed, the embarrassment factor, and the big question: if you stop being needed, do you still matter?

      This isn't about fixing anything. It's about naming what we're actually carrying so we can finally breathe.

      Pour your coffee (or diet coke, no judgment) and let's talk about learning to love differently in this season.
      Afficher plus Afficher moins
      10 min
    • 3 Signs You're Doing Too Much for Your Adult Child

      3 Signs You're Doing Too Much for Your Adult Child
      Feb 3 2026

      The conversation explores the unintended consequences of over-involvement in parenting and the impact it has on a child's development. It delves into the importance of allowing children to face challenges and develop resilience, as well as the role of trust and faith in parenting adult children.

      Takeaways

      • Over-involvement can hinder a child's development
      • Confidence is built through trial, error, and recovery

      Chapters

      • 00:00 The Dangers of Over-Involvement
      • 11:03 Trusting God with Adult Children
      Afficher plus Afficher moins
      16 min
    Aucun commentaire pour le moment