Résultats pour "Los Miserables" dans Développement personnel, relations et parentalité

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

The 3pm energy crash hits. Again. Coffee stopped working two cups ago. Your brain feels foggy, your waistband feels tight, and that donut in the breakroom won't stop calling your name. Sound familiar? Sugar has hijacked your biology, but breaking free doesn't require superhuman discipline or meal prep Sundays. This short read book presents a scientifically grounded 10-day reset designed specifically for professionals who need to function at full capacity while their body adjusts. No hunger pangs. No irritability that ruins your meetings.

Are you overwhelmed by others' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you're ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help!...

Meet Veronica, a woman who ran out to chase the life of her dreams. With new friends and family, she has left her poor and miserable life long back in the past, but couldn't leave her sister, April - her lifeline - back in the past. With April gone missing, Veronica is out on a wild hunt searching for her sister, pulling in old strings and finding every clue, while April fights her own little battles. Will the two sisters meet? Will April be able to fight her little battles alone? Will Veronica find her before it's too late?

Don't like self-help or motivational books? Then this one is for you! Laugh so hard, milk and negative thoughts shoot out your nose. This sarcastic and hysterical guide will teach you how to be even more miserable (or, if you insist, instead use the book to discover what self-torture you’ve been unintentionally using on yourself and learn how to stop doing that!).

Are you tired of feeling stuck, overwhelmed, or just plain miserable? How Not to Be Miserable in Every Possible Way by James Cooper offers you a roadmap to a more positive and fulfilling life. This book is designed to help you break free from the negative patterns that hold you back and to guide you toward a life filled with purpose, joy, and resilience.

In this memoir of her 40 weeks and five days in hell, Andrea Askowitz takes an unflinching look at her pregnant life from struggling with hormones to poor body image to a self imposed exile from family to take us on a ride through the turbulence of single lesbian motherhood. Along the way we meet her liberal parents as they struggle with their daughter's choices, the lover she longs to reconnect with who goes M.I.A. before the pregnancy, the friends who turn out to be no help at all and strangers who offer up some unlikely kindness.

In this, his sixth and most anticipated fable, New York Times bestselling author Patrick Lencioni takes on his most universal and human topic to date: misery at work. In doing so, Lencioni presents a revolutionary yet simple model for making any job more rewarding and fulfilling. Lencioni tells...

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help young adults tackle the most common road blocks that stand in the way of successful “adulting”. With this tongue-and-cheek guide, listeners will learn to navigate everyday challenges and take control of their lives.

The Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide—self-help in a shotglass—covering essential topics, from vulnerability and posturing to workouts and...

El terapeuta enojado (The Angry Therapist) que ha ayudado a miles de hombres a encontrar más felicidad en sus relaciones y más propósito en sus vidas ahora comparte sus ideas con todos en esta poderosa guía: autoayuda en un recuento, que cubre temas esenciales, desde la vulnerabilidad y la...

Have you ever felt like you were just going through the motions? You pursued and achieved all the things you were meant to but still feel like something is missing. You feel happy sometimes, but you aren't jumping for joy when you wake up every morning, and you aren't excited about the direction your life is heading. And what's more, you feel powerless to change anything. I know exactly where you are. I have been there. Good career, financial stability, and the fast-track career I was told that I should aspire to attain.

Attention: You have everything you ever wanted—money, success, a high-status career—but deep down, you still feel empty. You’ve achieved what society defines as “the dream,” yet you’re struggling with loneliness, anxiety, and a lingering sense of dissatisfaction. If you or someone you know is facing the harsh reality that wealth and material possessions don’t guarantee happiness, this book is for you. Interest: History is full of millionaires who seemed to have it all but secretly battled depression, addiction, and emptiness.

Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, it’s tough helping kids navigate their teenage years. It’s even harder if they won’t let us in. The good news is, you don’t have to stand by, feeling helpless or stuck. It is possible to strengthen your relationship with your teen and help her work through her negative emotions so she can get back to her normal self and start enjoying her teenage years.

Women are being pulled in three directions. They sense the desire to pursue a career or perhaps a home-based business, utilizing their God-given talents and abilities and in keeping with their interests. Many long to be married and to transform into the biblical wife God intended them to be...

Are you a middle-aged man feeling stuck, unfulfilled, or just miserable? You’re not alone. Welcome to The Middle Aged & Miserable Podcast, where hosts Pat and Chris — two middle-aged men who are no longer miserable — share how they transformed their lives and are now thriving in every aspect of their personal and professional worlds.This podcast is designed for men who are ready to break free from the chains of complacency and unlock the untapped potential that lies within. Through candid conversations, expert insights, and no-holds-barred discussions, Pat and Chris dive deep into the ...

How You Too Can Be as Miserable as Any King or Queen in Recent Times is a sharp, witty, and thought-provoking guide that uncovers the timeless patterns of misery perfected by royalty and continued by modern society. From the crushing burden of expectations to the endless pursuit of more, this book reveals why chasing happiness is a losing game—and how breaking free from the cycle requires a completely different approach.