Résultats pour "Julia" dans Santé mentale

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER 'One of the most valuable books I've ever read' Adwoa Aboah 'A remarkable portrayal of how we need to understand ourselves to truly heal' Esther Perel 'Hard recommend' Pandora Sykes ______________________________________________________ If...

Brought to you by Penguin. THE NEW YORK TIMES BESTSELLER The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the...

Duty to Self is a practical guide for those who serve on the front lines—firefighters, paramedics, police officers, dispatchers, nurses, doctors, military, and emergency personnel. These roles carry intense stress and repeated exposure to trauma. This handbook offers tools to help restore balance, strengthen resilience, and regulate the nervous system so you can continue to serve without losing yourself in the process.

Relationships fundamentally influence our health and happiness - and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about the impact of our families on our lives. Every Family Has a Story sees best-selling psychotherapist Julia Samuel turn from her work with individuals to sessions with a wide variety of families. 

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some...

With a focus on embodiment, community, and the sacredness of vulnerability, Sanctuary of Healing provides a vital roadmap for transforming congregations into havens of empathy, resilience, and hope.

THE NUMBER ONE SUNDAY TIMES BESTSELLER Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good. The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on...

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

Este libro es una invitación a dejar de "comerte el coco" y a recuperar el control sobre tu mente. Escrito en un estilo accesible y directo, explora los mecanismos del pensamiento excesivo a través de casos reales y ofrece diez psicosoluciones prácticas para entender y enfrentarse a las trampas de la mente desde una visión estratégica, así como diez frases antídoto que te ayudarán a impulsar un proceso de transformación.

Do you constantly second-guess your partner’s words, actions—or even your own feelings? Are you stuck in a mental spiral of "What ifs?" and worst-case scenarios, even in the happiest moments? You’re not alone—and you’re not broken. You're simply overthinking in a way that’s sabotaging your peace, trust, and connection.

Die Frauen in Menomorphosen stehen mitten im Leben – und oft am Rand des Wahnsinns. Mit scharfem Blick, radikalem Humor und poetischer Wucht erzählen sie von Aufbrüchen und Abstürzen, der Abwesenheit von Sex, einem Übermaß an Gefühlen – und nicht zuletzt von der lust- und leidvollen Suche nach einem passenden Ich. Schauspielerin, Regisseurin und Drehbuchautorin Jule Ronstedt zeigt schonungslos, was passiert, wenn Frauen nicht verschwinden, sondern sichtbar bleiben – wütend, wild, witzig.

As a therapist, Cristina knows it's vital to keep her clients at a professional distance. That is until she meets new client Leon. Charming. Seductive. Dangerous. Leon comes to her grieving after the death of his married lover, Michelle. A woman Cristina realises used to be her client. As they work through his feelings in session after session in close proximity, ignoring her attraction to Leon is at first difficult...and soon impossible. But as she unravels the truth about his affair with Michelle, one thing becomes clear. Michelle's death was no accident. And Leon is involved. 

Women and Kink presents a diverse range of personal and intimate stories about life, love, relationships, kink, sex, self-discovery, growth, resilience, community, and more. The book offers insight into the breadth of the kink community, with chapters discussing different aspects of kink and forms of engagement, both individually and within relationships. Filled throughout with personal vignettes and examples, the authors provide commentary, reflection questions, and thought-provoking considerations to listeners who are looking to explore a new area of their life.

Fast jeder erlebt Belastungen und Enttäuschungen gegenüber den Eltern. Werden die negativen Einflüsse zu stark, wird die Persönlichkeitsentfaltung gehemmt. Wir können das verletzte innere Kind, das Schattenkind, heilen. Mit einer innere Stimme, die sich liebevoll und unterstützend dem jüngeren Selbst zuwendet - mit der heilenden Kraft der elterlichen Liebe. Kümmern wir uns wie eine fürsorgliche Mutter und ein einfühlsamer Vater um uns selbst, finden wir die Unterstützung, die wir als Kind vermisst haben: Zuwendung (Nestwärme) und Ermutigung (Flügel).

Read by the author. Declutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters. Do you long...

Julia Knörnschild ist zweifache Mutter, erfolgreiche Unternehmerin, Influencerin und Autorin. Im Sommer 2022 sind ihre Kinder noch sehr klein, als sie mit einer Erschöpfungsdepression in eine Tagesklinik geht. Nichts geht mehr. Es folgt die Diagnose Burnout, ADHS und Angststörung. Und die Erkenntnis: So kann es nicht weitergehen. Berührend und bei aller Tragik doch lustig klärt Julia Knörnschild in ihrem zweiten Hörbuch über psychische Krankheiten auf. Sie gibt Einblicke in ihre Therapiestunden, in Gruppensitzungen und ihren Alltag als Mutter, die gerade nicht »funktioniert«.

A much-needed book and professional growth series for new teachers intended to prevent burnout and increase teacher retention.

Wounded I Am More Awake follows the story of Esad Boskailo, a doctor who survives six concentration camps in Bosnia and emerges with powerful new lessons for healing in an age of genocide. This gripping account raises questions for healers, survivors, and listeners striving to understand the reality of war and the aftermath of terror. Is it possible to find meaning after enduring crimes against humanity? Can people heal after trauma?

Julia Cameron, best-selling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, "No, I can’t go!" In the wise and comforting volume Safe Journey, Cameron shares the prayers, tools, and strategies she uses when traveling in order to overcome her fears and to enjoy the excitement that accompanies all of life's great adventures.

In einer toxischen Beziehung gefangen zu sein, ist mit großer Angst, Scham und Trauer verbunden. Oft ist das Erlebte für die Betroffenen so übermächtig, dass es in eine Posttraumatische Belastungsstörung ausarten kann. Sich Hilfe von außen zu holen ist für die Betroffenen meist ein schwieriges Unterfangen, da sie von ihrem narzisstischen Partner sozial gänzlich isoliert werden. Nicht selten ist ihnen zudem gar nicht bewusst, dass sie in einer narzisstischen Spirale gefangen sind.