Résultats pour "James" dans Santé mentale

There are wars that end…And there are wars that follow you home. At 3 a.m., the house is quiet —but your mind isn’t. You’re alert. Wired. Watching. Waiting. You tell yourself you’re fine. You’ve always handled it. But something hasn’t stood down. This is the reality of post-traumatic stress.

The Electric Edge dives into the neuroscience of distraction, the dopamine traps of digital life, and the rituals needed to rebuild deep focus in a fragmented world. With insights from psychology, personal stories, and actionable strategies, Howard shows how to escape reactive living and step into purposeful presence no extreme detoxes or retreats required.

If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.

Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.

Do you struggle to fall asleep… stay asleep… or wake up feeling truly refreshed? In today's fast-paced, overstimulated world, restful sleep has become rare—but it doesn't have to be. Sacred Sleep Secrets is your complete guide to unlocking deep, restorative sleep using a powerful blend of modern science, ancient rituals, and natural techniques.

In this deeply illuminating memoir and guide, James Garrett, a successful engineer in the high-tech industry, invites listeners on a transformative journey that goes beyond physical healing of chronic pain. Drawing from mind-body medicine, spiritual insight, and deep faith, this book offers practical tools for dissolving harmful thought patterns, cultivating awareness, and restoring inner peace. At its heart, this book is a guide for using awareness as medicine—learning when and how to surrender and respond to life with presence rather than resistance.

You are not broken. If you have ever looked fine on the outside while your body screamed danger on the inside, Surge State is for you. This book offers a new way to understand panic and anxiety, not as weakness or disorder, but as a powerful readiness system that has gone untrained. Panic is not random or irrational. It is a system, and you can learn to lead it. Inside, you will learn why panic builds in loops, how attention fuels escalation, how to spot early “stations” where surge gathers in the body, and how to interrupt it in real time, even when you cannot leave.

Discover the empowering insights in "The Truth About Dysfunctional Relationship Anxiety," a transformative guide designed to help you navigate the complexities of relationship anxieties and unlock the love, trust, and emotional freedom you deserve. In this comprehensive exploration, you will learn about the intricate dynamics of dysfunctional relationship anxiety the fears and doubts that can undermine your connections with others.

What if trauma was like a spell—one that doesn’t break all at once, but unravels, layer by layer? Reframing Trauma is a personal, straight-talking resource for anyone living with the long shadow of trauma. James Buffin shares what it’s really like to survive—and live with—the impact of childhood sexual assault, abuse, and loss. Through stories, reflections, and hard-earned insights, he speaks not as an expert, but as someone who’s been there. This book isn’t about fixing what’s “broken”—it’s about integrating the invisible burdens we carry and learning to hold them differently.

Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.

Mind Mastery: Break Free from Negative Thoughts and Transform Your Life is a powerful guide designed to help you take control of your mind and reshape your mental landscape for lasting personal growth. This audiobook goes deep into the connection between thoughts, emotions, and behavior, revealing how negative thinking patterns can hold you back and showing you proven strategies to overcome them.

Dr . Lawrence L. James is a UK-based psychiatrist with over 30 years of medical experience. He is passionate about supporting individuals through complicated mental health struggles. Dr. James hopes to empower you to become a proactive advocate to reclaim your loved one's life.

A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.

Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription...

'HYSTERICAL, HARROWING, HONEST... I REALLY LOVED THIS BOOK' JARVIS COCKER For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of bed, packing the kids off to school, showing up for...

The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can...

Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.

In Hauntings, James Hollis considers how we are all governed by the presence of invisible forms - spirits, ghosts, ancestral and parental influences, inner voices, dreams, impulses, untold stories, complexes, synchronicities, and mysteries - that move through us through history. He offers a way to understand them psychologically, examining the persistence of the past in influencing our present, conscious lives and noting that engagement with mystery is what life asks of each of us. From such engagements, a deeper, more thoughtful, more considered life may come.

There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading.